21 Pax set an SOB Virtual Record this morning. Garage was warm but the breeze on the round-outs was fantastic. Great way to start your day!
2 min run – get your heart rate going
25 – SSH IC OYO
20 – Imperial Walkers IC OYO
10 – Lunge each leg
10 – Merkins IC OYO
M100 (took this from a workout of mine from 9/2013!)
10 burpees
10 mountain climbers in cadence
10 double-pump jump squats
*******
repeat until you have 100
– 40 burpees
– 30 mountain climbers
– 30 jump squats
*******
2 min run
Rock Rounds (4 Rounds)
– 10 half curls
– 10 full curls
– 10 presses
– 10 tricep extensions
2 min run
You Don’t know Jack
1 Push up
4 Presses
Up to 7 and back down
Mary
30 LBC IC
30 Dolly IC
30 Dying Cockroach
20 American Hammer (Tag-a-long)
Protractor (Bucky)
Digital ThineSkine
Thanks for the opportunity to lead. Thank you to the new digital PAX that came out this morning. Its been a while since we’ve seen a few of you but keep coming back, virtually. Thanks to Frehleys for giving us our first virtual flatulence.
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