d-Weinke

d-Weinke

21 Pax set an SOB Virtual Record this morning. Garage was warm but the breeze on the round-outs was fantastic. Great way to start your day!

2 min run – get your heart rate going

25 – SSH IC OYO
20 – Imperial Walkers IC OYO
10 – Lunge each leg
10 – Merkins IC OYO

M100 (took this from a workout of mine from 9/2013!)
10 burpees
10 mountain climbers in cadence
10 double-pump jump squats

*******
repeat until you have 100
– 40 burpees
– 30 mountain climbers
– 30 jump squats
*******

2 min run

Rock Rounds (4 Rounds)
– 10 half curls
– 10 full curls
– 10 presses
– 10 tricep extensions

2 min run

You Don’t know Jack
1 Push up
4 Presses
Up to 7 and back down

Mary
30 LBC IC
30 Dolly IC
30 Dying Cockroach
20 American Hammer (Tag-a-long)
Protractor (Bucky)

Digital ThineSkine
Thanks for the opportunity to lead. Thank you to the new digital PAX that came out this morning. Its been a while since we’ve seen a few of you but keep coming back, virtually. Thanks to Frehleys for giving us our first virtual flatulence.