DICCS- given to include social distancing and how to cross the road properly
Warm up
Mosey .18 miles
20- Moroccan nightclubs while in squat position
15- imperial walkers
10-Slow merkins / 5 diamond merkins / 5 wide merkins
The thang
Mosey to Tuscany clubhouse for some good ole fashion partner work
P-1
250- LBCs
200 – flutters ( 2 court as 1)
150 – gas pumps
100- pistol LBCs
50 – Mike Tysons
P2- run to stop sign on Billy Howie for 10 Bomb jacks and return to switch off. If your team finished before others grab some of their exercises
Mosey up to other stop sign on Tuscany drive for individual work 10 bomb jacks 5 burpee , sprint to clubhouse drive 10 bomb jacks/ 5 burpees and sprint to stop sign on Billy Howie rd. Cross road safety together
mosey back to COT 3 rounds of sprinting to stop sign and back and finish off last 1 min with 30-40 LBCs and 15 heels to heaven.
Moleskin
Fresh off the bench we called in Credit Score and his son who we did not name today , it was great seeing Credit Score back out.The pax’s pushed hard today, we did not log many miles but we definitely killed some abs. Thank you to Ricky Bobby for taking us out and everyone please keep 0-69’S family in your thoughts and prayers. Have a great days boys
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