- When:4/3/2020
- QIC: Brutus
- Pax: Brutus, Fuse Box, Turnbuckle
Diesel Likes Tabata
DICCSs given
Warm up
| Warm Up | ||
| Exercise | Time | Rest |
| SSH | 0:00:30 | 0:00:10 |
| Imperial Walker | 0:00:30 | 0:00:10 |
| Potato Pickers | 0:00:30 | 0:00:10 |
| Calf Stretch | 0:00:30 | 0:00:10 |
| Night Club | 0:00:30 | 0:00:10 |
The Thang
| Group #1 | ||
| 4 Rounds | ||
| Exercise | Time | Rest |
| Merkin | 0:00:30 | 0:00:10 |
| BB Situps | 0:00:30 | 0:00:10 |
| Curls | 0:00:30 | 0:00:10 |
| Overhead Tri | 0:00:30 | 0:00:10 |
| Low Slow Squat | 0:00:30 | 0:00:10 |
| Group #2 | ||
| 4 Rounds | ||
| Exercise | Time | Rest |
| Irkin | 0:00:30 | 0:00:10 |
| LBC’s | 0:00:30 | 0:00:10 |
| Shoulder Press | 0:00:30 | 0:00:10 |
| Seated Dips | 0:00:30 | 0:00:10 |
| Speed Skaters | 0:00:30 | 0:00:10 |
| Group #3 | ||
| 4 Rounds | ||
| Exercise | Time | Rest |
| Derkin | 0:00:30 | 0:00:10 |
| Dead Bug | 0:00:30 | 0:00:10 |
| Kettle Bell Swings | 0:00:30 | 0:00:10 |
| Overhead Tri | 0:00:30 | 0:00:10 |
| Bobby Hurley | 0:00:30 | 0:00:10 |
Moleskin
It’s great to be able to get out and do something with some other PAX. Not being able to run has pretty much limited my ability to do the normal Boot Camps, so I really appreciate the Virtual workouts and the guys joining me today. Fuse Box came right out with a joke to get us started. A good laugh is always a great way to start the fun in the gloom.
Stay Safe Everyone.
Brutus author
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