DiCCS were given (Disclaimer, Cell phone, CPR, Safety)
Warmup
– 0.25 Mile – Mosey
– 15 x SSH
– 15 x Merkin
– 15 x Imperial Walkers
– 10 Count – Calf Stretch Each Side
– 10 Count – Upward Dog
– 10 Count – Downward Dog
Unit Two
Do the following 4 times (i.e., 1 mile)
– 0.25 Mile – Mosey
– 10 x Burpees
– 20 x Jump Squats
– 30 x Air Presses
Meltdown
Do the following 4 times (i.e., 1 mile)
– 0.25 Mile – Mosey
– 10 x Merkins
– 20 x American Hammers (2 is 1)
– 30 x Flutters (2 is 1)
Evacuation
Do the following 4 times (i.e., 1 mile)
– 0.25 Mile – Mosey
– 10 x Big Boy Sit-ups
– 20 x Bear Crawl
– 30 Count x Plank
Fallout
Do the following 4 times (i.e., 1 mile)
– 0.25 Mile – Mosey
– 10 x Dry docks
– 20 x Heels to Heaven
– 30 x Monkey Humpers
Extra Credit
– 0.25 Mile – Mosey
– 10 x Burpees
– 20 x American Hammers
– 30 x Flutters
Done!
MOLESKIN:
Unit Two to start off was the worst!
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