3 pax showed up for a legal thriller in the gloom. Posse and I took a quick warm-up lap shortly before the workout, and Posse declared with certainty of a prophecy, “more will come.” Sure enough, Frack pulled in about 15 seconds later. DICCS was given, and we’re off.
- Warm up
- 15 ssh
- 15 merkins
- calf stretch
- Starting from the Middle School entrance
- 15 mike tysons, and run to Deal Rd
- 15 bobby hurleys, and run back to start
- 3 rounds
- Moseyed to the bus parking lot… and then ran back to the entrance, as Frack hates moist asphalt.
- Semi-partner work
- Partner 1:exercise, Partner 2: bearcrawl to trash can and mosey back
- 100 WWII sit-ups, 150 gas pumps, 200 dips
- Mosey to Elementary School entrance
- From there, Posse leds us on a brief excursion to search for new vistas for future Homecomings
- Back to Elementary School entrance
- Lungewalk indian run
- Everyone lungewalks in a line
- Person inĀ back does a burpee and lungewalks to the front
- Starting at the “8” pillar at the Elementary School
- 8 burpees, bearcrawl to every other pillar, 7 burpees, etc.
- Mosey back to Middle School entrance
- Mosey back to start
- laps across parking lot
- 5 burpees on the first side
- 20 speed skaters on the other
- We got in 2.5 laps
I believe Posse and I learned quite a bit about Frack this morning, from his unique method of “sweating”, to a shocking absence of pop culture knowledge including Star Wars, Star Trek, Marvel, Twilight Zone, and maybe Rocky (don’t believe Posse got a direct answer on that one). Still everyone pushed it, though I’m quite happy to say I did not get Frack to “sweat.”
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