Clipping Coupons

Clipping Coupons

Banjo was supposed to Q but reached out to his fellow site Q for help as his back is in bad shape. That’s what Site Q’s are for. Hopefully the Pax where not disappointed when they found out YHC had Q duties and not the West Virginian Wonder.

DiCCS given

Warm Up

Mosey up to New Town Road, down to side of Mt. Chiseled.

Jimmy Dugans

Calf Stretch

Merkins X 20

Moroccan Night Clubs X 15

Imperial Walkers X 11

The Thang

Grab 35Lb Coupon from back of YHC’s car. Web Time! – 9 burpees bottom of Mt. Chiseled, Ascend to top of Mt. Chiseled, 1 Squat Thruster w/ Coupon. Mosey down hill, 8 burpees/2 squat thrusters….all the way to 9 squat thrusters / 1 burpee.

Circle Up. 5 Exercises w/ Coupon. 20 Reps Each

Curls

Military Press

Squats

Coupon Swings

Calf Raises

When complete take a hot lap round Mt. Chiseled. Repeat circuit but with 15 reps each, hot lap, 10 reps each, hot hap, 5 reps while waiting on 6.

With Coupon, slow Mosey to left side of Parking Lot.

50 yard lunge walk with coupon.

Slow mosey to end of parking lot w/ coupon.

Some Mary = 20 LBC’s IC, 20 Flutters IC, 20 Gas Pumps IC.

Mosey w/ coupon back to gear box, drop off coupons at their ‘home’.

Mosey back to parking lot.

15 Merkins, 15 Big Boy Sit Ups, 50 yard mosey up and back, repeat 2X.

Ye Olde Moleskin

Pleasure to lead you fine gentlemen, yada, yada, yada

Annoucements

11/16 – F3 Waxhaw Holiday Partay at Lawson Clubhouse. $15 and $10 toy pp or $25/pp. Payments to be accepted via Venmo and Cash – details TBD. Sign up via GroupMe link

11/9 – 2 events: Vagabond, West Charlotte. See GroupMe for the deets

Dasher on Q at Floater

!!F3 Waxhaw Happy Hour!! Tomorrow 11/7, 6:30pm, Queen’s South in Waxhaw

YHC took us out.