Fall race?  New Year’s Race?  Just want to get faster and have more endurance?  Visit Swift this week.  We start at 5:15am from the restaurant of the Vine American Kitchen Parking lot in Ballantyne Corporate Park. The THANG: 0500 – Prerun from the Vine lot that SHOULD be an Easy 10-15 minutes of nice and … Continue reading PreBlast – More to the Max