PAX will launch from the Vine Restaurant on Tuesday morning at 0515 to reach for the objective Citius, Altius, Fortius.  It will be a next phase in the Swift training regiment.  We have been doing Repetition Pace training intervals over the last 2 weeks in pursuit of Running Economy.  We’ll now turn to Interval Pace to … Continue reading Preblast – Citius, Altius, Fortius