Hot Air

Hot Air

The presidential candidates are-who-we-thought-they-were on Monday Night- same hot air.  5 pax entered OPE with 2 goals: get better, excrete hot air.

Thang:

Roundtrip warm up mile(ish) eastward.  Grab a lifting rock and head to OPE east parking lot.  Begin repeats:
15 x shoulder front raises
10 x offset merkins on rock (each side)
15 x curls
15 x shoulder press
mosey to pull-ups
5 x pull-up knees to elbows
5 x pull-ups
backwards mosey back to rocks

The kids finished 6 rounds and ran into Mary for the following:
25 x plankjacks
30 x LBCs
20 x makhtar ndiayes
20 x heels to heaven

Return rocks and repeat roundtrip mile(ish) eastward.  COT.  Solid takeout by Swiper.

Moleskine:

• Hammer modified in a big way.  There were no specifics but believe the porto-john was one exercise.  A call to the police was not needed after he re-emerged from the racetrack for COT.
• Exercises were designed to force gaseous air thru the digestive system into open air prior to our regular workdays.  The strategy was failing until near 6am when Swiper pulled off some backwards run farts into himself.  Kirk reminded us that hot air rises when he took his Mary up to a bench.  Thank you.
• OneEye played a year of DB as a Duquesne Duke.  His backpedal history shows.
• YHC could use some work on cadence.

SoFaWiB: so simple, so good.