Frozen Peak

Frozen Peak

10 PAX ignored Larry Sprinkle’s warnings and the calling of the #FartSack for their daily does of DownPAINment at the Frozen Peak.

The Thang:

Take a lap around the Peak 51 AO mixing in high knees, butt kickers, karaoke

COP

• SSH X 25
• Merkins x 10
• IW x 25
• Squats x 20
• Seal Jacks x 25

Tour the AO

Let’s get things moving and take a tour of the Peak 51 AO

Move to the benches by the building for circuit work

• Decline Merkins x 10
• Dips x 15
• Step ups x 20 (10 each leg)

Mosey to benches in front of the school

• Incline Merkins x 10
• Dips x 15
• Step ups x 20 (10 each leg)

Move to the benches behind the school

• Merkins x 10
• LBCs x 15
• Lunges x 20

Repeato

Hill Work

Move to the hill by the baseball field completing 1 Squat at the bottom, 6 Hand-release Merkins at the top, move up the ladder.

Track Work

• 1 lap at Fellowship pace
• 1 Indian Run lap

Mary

• Dollys x 15
• Flutter x 15
• Rosalita x 15

The Moleskin:

• Tclaps to the PAX, who weren’t deterred by the Arctic forecast and posted at the Peak this morning,
• Short Weinke today, YHC didn’t think this was 0.0 type of day and wanted to keep the PAX moving and warm.
• Hard to recognize the PAX by the abundance of layers worn today.
• Alibaba might be hearing from Horsehead soon about is recent Soloman shoe order. Wrong color, wrong size, and suspicious packaging.
• Horsehead remarked that YHC was reliving my high school days considering all the time spent on the benches today…well played.
• YHC was called out, and rightly so, for not following his own directions during the Indian Run.
• Slim Fast put in some extra credit this morning with a pre-workout run.
• Apparently YHC’s iPhone does not work in this climate and wouldn’t cooperate this morning.
• Thanks to Freedom for taking us out.
• It was an honor to lead and please sound off with any mumble chatter.

Announcements:

• Joe Davis 5K / 10K – 5 entries to the Thunder Road 2015 event are going to be awarded in some fashion to top PAX (check here).  Check the preblast for registration details