Generic title for The Charge Backblast

  • When:12/10/14
  • QIC: DDs / John Deere
  • The PAX: Baracus, Chowda, Dick Clark, Babyface, Butter (F3 Winston Salem) , Horsehead, Arena (FKA Wabbit), Bono, Booty, DDs (QIC), John Deere (QIC)


Generic title for The Charge Backblast

The VSF was planted and 11 guys immediately got to business (instead of standing there and freezing our giblets off).  DDs got us started and John Deere brought us home.

The Thang:

10 burpees OYO, then Mosey round parking lot, side steps, high knees, heels to butts, karaoke, back jog.

Mosey to bball court for extended warmup COP (guessing on exact counts):

  • SSH x20
  • Imperial Walker x15
  • Monkey humper x15
  • LBCs x15
  • Mountain Climber x15

Mosey to upper campus and trail around and back down to old gym.

  • Decline merkins x15
  • Wide arm merkins x10
  • Diamond merkins x10

Bear crawl alley thru road cones then mosey to stadium

  • Partner wheel barrows from goal line to goal line, flapjack every 10yds
  • Partner carries back to other goal line, flapjack at 50yd line

Hand off to John Deere

Indian run for 1 lap around the track, the Mosey to the bleachers

Bleachers (part 1)

  • Climb steps by jumping up 2 steps, back 1 step all the way to top, do 1 burpee, then return to bottom of steps
  • Run to top of steps, 2 burpess, return to bottom
  • Climb steps by jumping up 2 steps, back 1 step all the way to top, do 3 burpees, then return to bottom of steps
  • Run to top of steps, 4 burpess, return to bottom
  • Plank until all finish

Bleachers (part 2)

  • Climb steps by jumping up 2 steps at a time all the way to top, do 1 burpee, then return to bottom of steps
  • Run to top of steps, 2 burpess, return to bottom
  • Climb steps by jumping up 2 steps at a time all the way to top, do 3 burpees, then return to bottom of steps
  • Run to top of steps, 4 burpess, return to bottom
  • Plank until all finish

Mosey to field for MOM

  • Mahktar Njai x25
  • Monkey humpers x25
  • Single count merkins x25
  • SSH x25
  • Plank for 15 sec then plank jacks x25
  • LBC x25

Mosey to road and jailbreak back to parking lot for finish

Moleskin:

Another cold morning…I think they are here to stay.  Glad to have Butter, one of our Winston Salem F3 brothers join us.  He and Starfish are regular commuters to Charlotte, so you can expect to see them pop up at various workouts in Metro and A51 from time to time.    We had a pretty quiet group Wednesday.  For a brief moment I thought we would have some musical accompanyment, but John Deere decided otherwise and dropped his equipment back at the car as we departed for our warm-up.  The O2 deprivation seems to be a little quicker to come and more severe in the cold weather…cold very well have something to do with it as our QICs definitely got the heart rates going with all the running and climbing steps.

YHC passed the clipboard around to get some contact info from the pax.  I’ll continue to bring back for a few weeks to get a better representation of our pax at the The Charge.  The idea is to improve communications and engagement with our regulars.  As an example, I’ll be working on the Q schedule for first quarter and would like to get a few of the regulars in a regular rotation, while also giving some guys the opportunity to lead for the first time if they haven’t before.   Stay tuned for more.

Great work out there guys!  Its tough to get up on those cold mornings, but I know you’d agree it is well worth it.

Announcements:

  • Joe Davis Run on Jan 10th – Pre-blast at http://f3nation.com/2014/10/17/2015-joe-davis-memorial-run-preblast-registration/
  • Tantrum putting together an F3 soccer league – more info coming on the website
  • Stay tuned for announcements on Metro convergence workouts for Christmas Eve and New Years Eve.  Area 51 will have the following:
    • Christmas Eve – Anvil (Calvary Church) @ 6am with coffeeteria to follow – Semi-gloss and Mermaid on Q
    • New Years Eve – The Maul (Stonecrest) @ 6am with coffeeteria to follow – Frasier and Bratwurst on Q

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