#F3Swift Preblast – High Speed Pyramid

#F3Swift Preblast – High Speed Pyramid

Swift will launch at 0515 on Tuesday from the Vine Restaurant parking lot.

Starting Week 2 / 6 for the Joe Davis Run training, we’ll be building on the same Repetition pace (1 mile race pace) as last week by adding a tad bit of distance for one of the intervals.  Each interval will have equal jogging recovery = 4x200m, 2×400, 800, 2×400, 4×200 (may alter based on time).

Find your workout pace here.  Note: use a recent race result, not your “goal” race result.  The goal is to finish the 800m at your workout pace.  Some PAX may #SplashMerlot, but this week is necessary for next week’s #3Puppets workout.