Kiss Your Asphalt Goodbye

Kiss Your Asphalt Goodbye

18 Pax gathered in the gloom to say farewell to the Catholic High School upper parking lot, which is getting an extreme makeover Monday to become a parking deck. No Muthaship, true, but it will be another toy for the Pax ultimately.
Today, however, we made other arrangements.

The Thang
After a quick meet and greet, YHC determined we were an FNG-free zone and not in need of a disclaimer. So off we ran…

Loop around the football field
COP in Cadence
SSH x 20
Squat x 20
Merkins x 20
Imperial Walker x 20
Burpees 20 OYO
Second loop around football field

Pavement Pounder in Cadence
Squat x 10, Merkin x 10, Burpee x 10
Squat x 9, Merkin x 9, Burpee x 9
Squat x 8, Merkin x 8, Burpee x 8
You’re quick, you noticed the pattern.
Today being the 5th, we stopped at 5.

Partner Up
Round 1: Partner 1 does Jump Ups while Partner 2 runs up ramp, and down stairs at back of school. Flapjack
Round 2: Partner 1 Derkins while 2 runs. Flapjack
Round 3: Wheelbarrow up ramp. Flapjack
Round 4: Ankle throw downs x 20. Flapjack

Line up at one end of lot, Sprint to patrol cars.
Sprint back.

Head to rock pile for lifting rock.
Curls x 10 IC, Tricep Ext x 10 IC.
Curls x 5 IC, Tricep Ext x 5 IC.

Mary IC
LBC x 25
Oblique x15 each side
Flutter x 15
Freddie Mercury x 15
Heels to Heaven x 15
Rosalita x 15

Moleskin

With Escargot’s knee healing at a snail’s pace (see what I did there?) a call went out Wednesday for a Q. Mermaid, being the tireless beast that he is, stepped up first and offered to cover. YHC pulled rack (seniority is more like it), and Q-Jacked Centurion. The anarchy continued when Chelms aka Tater was left stranded in the KB arena all by his lonesome, stiffed by his own brother.
Finally the group all made it in, and order was restored. T Claps to Udder for not only posting in a Ruck, but running with it 4 miles to the AO. #ruckstrong

Announcements
Joe Davis Memorial Run January 10th Baxter Village. Sign up for this awesome run for Rock Thrill’s brother, in support of substance abuse and treatment.

Watch for sign up link for March 21st Brain Tumor, Marshall Park.

Commitment has launched at Weddington High School, Saturdays at 0630. Tell a friend.

That is all.