JUGGERNAUT!

JUGGERNAUT!

5 brave souls ventured beyond their beds to face the all mighty Juggernaut beat down, moderate maybe or maybe not.  Two got there early to swing a little iron before the rest of the pack arrived.

The Thang:

Warm up:

For a warm up we moseyed to each station of the 9 stations of the Juggernaut, describing what would take place at each spot then doing a warm up exercise.  Total distance about 1/3 of a mile.

Along the way we did.

20 X SSH

15 X IW

10 X slow squats

10 X merkins

10 X CDD

Now after the pax had a chance to survey the course it was time for the main event the JUGGERNAUT!

The course was about 1/3 of a mile with 9 stations of pain.

Station 1: 5 burpees

Station 2: 20 squats

3: 10 merkins

4: 40 yard bear crawl

5: 20 step ups

6: 10 CDD

7: 10 pullups

8:  Peoples chair with 30 air presses

9: 10 curls with the kettle bell of your choice 30-65 pounds of iron

Repeato for 45 mins

I believe everyone made it around at least 5 times

One final lap with stations of Mary and to pick up the cones

50 X LBC

10 X flutter

15 X Freddie Mercury

10 X heels to haven

15 X the dolley

20 X rosa lita

10 X sid the kid

30 X LBC

Moleskin:

Great job by the pack today, I was trying to get a workout that touched every part of the body, I think it went very well. Have a good Thanksgiving everyone.  Thank you for letting me Q, always an honor.   Slimfast thank you for taking us out in the ball of man.

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