#F3Swift Preblast – Race-week Challenge

#F3Swift Preblast – Race-week Challenge

Swift will launch at 0515 on Tuesday from The Vine restaurant at the Ballantyne AO.

Looking for a Hard interval workout?  With several Swift SoBs targeting the Thunder Road on Saturday as a peak race, we’ll accommodate those looking for a taper or an interval workout with a 4 x 4min with 2 min recovery.  Goal pace will be T-pace – find your T-pace here at http://runsmartproject.com/calculator.