#F3Joust BACKBLAST – Substitute Q has a plan

#F3Joust BACKBLAST – Substitute Q has a plan

9 men posted this morning, not all read the pre-blast. Sucks for them. Correction, sucked for all of us!

COT

• SSH x20
• LBC x20
• IW x20
• Mountain Climbers x20

Mosey to Track:

Sprints:Round 1

• 50 yard dash
  • 100 Merkins
• 100 yard dash
  • 80 Merkins
• 200 yard run
  • 60 Merkins
• 400 run
  • 40 Merkins

 Sprints: Round 2

• 50 yard dash
  • 100 Merkins
• 100 yard run
  • 80 Merkins
• 200 yard run
  • 60 Merkins
• 400 yard run
  • 40 Merkins

Football Field: Round 1

• 50 yard Burpee Broad Jump
• 50 yard Bear Crawl
• 50 yard Crab Walk
• 50 yard Wounded Bear
• find a partner – 50 yard wheel barrow

Football Field: Round 2

• 50 yard Burpee Broad Jump
• 50 yard Bear Crawl
• 50 yard Crab Walk
• 50 yard Wounded Bear
• find a partner – 50 yard wheel barrow

 Run Stadium Steps

Done

Moleskin:

Man what WAS I thinking with that workout!  It was like I really wanted to punish myself for something stupid I did in the late ’80’s

Anyway, it was a major dingleberry fest… not enough time to finish the beat down.. but if you come to #f3TheRock you will get the Merkin count to complete the 500+.

Everyone was stoked to be apart of this workout, in fact StageCoach brought some rope with the intent to ‘hang the Q’ WTF!!

Good to see Double D’s, Baracus and of course our own Mr. New York Marathon (stonecold).

Joker was his typical speedy self, but the Mirkens seem to take a toll after a while, can you say the NEW JOKER EQUALIZER?

We need shoes, so bring them! Times running out, so lets start knocking on neighbors doors and trolling the running clubs 🙂

T-Claps to Smokey, we tried to change his name to flyswatter, because its really a cool name..but he was good sport to take the recommendation!  Anyway, lets name someone that name.. because its really a bad ass name.