Preblast: Devil’s Turn Hill Week

  • When:11/05/14
  • QIC: Honey Bee


Preblast: Devil’s Turn Hill Week

That’s right, hill week again and we will head to our Piper Glen AO.  We will launch from the 4 Mile Creek Greenway parking area http://goo.gl/maps/Whecl at the corner of Rea & Bevington on Thursday morning at 0515. There are 4, 6, and 7+ mile options available.

The challenge is set below. If you are running Thunder Road, use your own discretion whether to take the challenge or not.  Remember, YHC is no professional.

1) 4-miles – run 1 mile warmup at fellowship pace then remaining 3 miles at “marathon” pace from the running calculator link below.  Use your 1-mile speed showdown time in the calculator.

2) 6-miles –  run 1 mile warmup at fellowship pace then remaining 5 miles at “marathon” pace from the running calculator link below.  Use your 1-mile speed showdown time in the calculator.

3) Red Pill – run 1 mile warmup at fellowship pace then run the Piper Glen hill course at “marathon” pace.  Instead of stopping back at the greenway parking lot, go out on Bevington Place toward the track and run until it is time to get back for COT at 6:15.  Total distance will depend on speed but could be around 7 to 7.5 miles.

See your proposed paces at http://runsmartproject.com/calculator using the 1-mile race time from the speed showdown.

If you have forgotten the route or would like some homework, see this previous blast for info.

http://f3nation.com/2014/06/18/devils-turn-preblast-time-to-hit-the-hills/

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