Swift with a Sub

Swift with a Sub

With our fearless leader out with a face injury, YHC took the reins and 5 Swift SOB’s took to the rough streets of Ballantyne to put in some speedwork.

The Thang included a 1 mile warmup followed by various prancing / ballerina type movements.  The main event was 4 x 200m, 2 x 400m, 1 x 800m, 2 x 400m, 3 x 200m.  Total distance was roughly 5.5 miles.

Long Haul was kickin’ it this morning.  There was a strong conclusion that he sandbagged the 1-mile time trial last week because he was blowing that pace out of the water this morning.

The Madame is on a mission for speed and has a program laid out to get him to total domination of the mud run circuit.  You will also need to work on your pre-game routine of going in the woods to get your mind right (Haggis trick).

Strange Brew and Wing    (space)     Man are deep in the training routine and are working it.  Intervals are good for you (they must be because they suck – SB).

Thanks for the good run brothers.  Always a good time!