The Hole

The Hole

7 gentlemen started their week with iron and hip hop.

The Thang

Mosey to the nice turf field and begin usual warm up.  Cue up Eminem radio, a personal favorite of Loogie.

• SSH
• IWS

Now grab your bell and let’s get started.

• 2 hand swings
• LATE ARRIVAL OF WING MAN AND TR
• 3 way curls
• Tricep extensions
• Figure 8
• Dolly press
• Upright rows
• Bent over single arm rows
• 2 hand overhead press
• Goblet Squat
• Flutter press
• jog to the end line

Repeato 3X

The Ole Moleskiney

Solid painful workout today.  We circled, swung the bells, had a run in between rounds and really got after it.

Announcements:

Please bring your shoes to donate Wednesday to The Maul.