6. Yes 6. Very powerful men showed up today and did work. Well 7 showed up but only 6 Powerful men did work. More on that later
The Thang
Prohibition Q
Double Time Mosey around the track
Grab a rock and head to the front parking lot
SSH, Imperial Walker, Rock Hoppers, Mountain Climber
Circuit Work
18 Curls with Rocks
18 Over Head Press
18 Over Head Tricep Extensions
Run to one end of the parking lot and do 18 push ups
Run to the Benches and do 18 dips
Run to the other end of the parking lot and do 18 sit ups
Run back to the rocks
Repeato several times
Radar Q
Pick up rocks and run to the bottom of the entrance
20 deep squats
20 Side lunges
60 calf raises (toes in, straight, out)
Run up the hill to the end of the parking lot and back
Repeat using the rocks
40 total single leg skater squats
40 total straight lunges
20 sister mary catherines
Run
Repeato
10 deep squats with high jump
Partner sled up the hill- Partner 1 pushes against P2 like a football sled
10 deep squats high jump
Flap jack partner sled
10 deep squats with high jump
Partner Pull up the hill- P1 Pulls P2 up the hill backwards
10 deep squats with high jump
Flap Jack partner pull
Pick up rocks and run them back
Circle up
20ish deep squats to a calve raise
Mary
80 Cadence Flutters
20 LBC
Moleskin
Strong group of men out there today. Prohibition got straight to it and we didn’t stop. Lots of moaning during the leg routine and the partner pulls were much worse than the pushes.
Purple Haze decides to show up in his Spear Head outfit only to give Prohibition money and leave. Seemed Sketchy. He even had a tiny little ledger for his tiny little hands. He did however donate a pair of sketchers for the shoe collection before he left. They were the very tall soul kind. You know the ones you see the lady in the office wearing on her break time walk. I looked at the tongue and it said Y9 for the size.
Welcome to Garbanzo on his first DZ post. Dude lives in the neighborhood and has never been out. I expect him to be a regular. Especially since him and Prohibition became besties after the workout because they knew a bunch of the same people. They giggled a lot as they talked
Speaking of Prohibition, So this young lady comes flying into the parking lot at 8:05, jumps out of the car and says to the group “if you don’t get this kid I am going to lose it” or something like that. We were all a little confused. Well except for Prohibition who I think I heard mumble “yes mam” as he walked over to get his beautiful baby girl out of the car.
Thank you for coming out to Day Zero and thank you for allowing us to lead.
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