Murderhorn Madness

Murderhorn Madness

The F3 Shovel Flag was planted and 16 men decided they needed to improve their body and minds with a large, painful helping of The Maul. Here’s what we did.

The Thang:

COP:

SSH X 20

IW X 20

Merkins X 20

Mountain Climbers X 20

Run to the Rock pile at the bottom of the Murderhorn, upright rows to wait for the six.

Everyone Grab a rock and Curls X 20, Squat X 20, press X 20

Run to the top of the Murderhorn, merkins to wait for the group and Burpees X 10 OYO

Run to the Rock pile at the bottom of the Murderhorn, upright rows to wait for the six.

Everyone Grab a rock and curls X 20, Squat X 20, tricep extensions X 20

Run to the top of the Murderhorn merkins to wait for the group and Burpees X 10 OYO

Run to the wall on the back of the movie theatre for Wall work – Donkey Kicks X 30 OYO; People Chair with press X 30; Balls to the wall press X 10

7s with backwards run up the hill – Burpees at the top squats at the bottom; Backwards bear crawl up the hill with Carolina Dry Docks X 5 at the top.

6MOM – Flutter, Dollies, Rolsalitas, Heels to heaven, Bicycles

COT

Moleskin:

The weather was perfect for the Murderhorn. The legs got a workout today.

Great work by everyone today. It was a please leading the men in The Gloom.

Announcements:

Bring your old shoes to The Maul to donate to Charlotte Rescue Mission.