To Infinity and Beyond

To Infinity and Beyond

24 PAX appeared out of the gloom to spur one another on.

The Thang:

Interval

:30 AUG (all you got)/:30 Mosey
1:00 AUG/1:00 Mosey
1:30 AUG/1:30 Mosey

Partner Pushup Pyramid

• 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
  (Hold plank during partner reps)
• Active Recovery: LBCs & Dollys

Interval

:30 AUG (all you got)/:30 Mosey
1:00 AUG/1:00 Mosey
1:30 AUG/1:30 Mosey

Partner Shoulder Press

• Front/Lat Raises (15reps x 3 sets)
• Active Recovery: Wall Squat

Interval

:30 AUG (all you got)/:30 Mosey
1:00 AUG/1:00 Mosey
1:30 AUG/1:30 Mosey

Jack Webbs

• Handrelease pushup (up to 8)
• Airpress (up to 16)

Interval

:30 AUG (all you got)/:30 Mosey
1:00 AUG/1:00 Mosey
1:30 AUG/1:30 Mosey

COM

• LBCsx32
• Roselitax16
• RussianTwistx15
• Dollyx12
• Merkinsx10

Mosey to ShovelFlag

Moleskin

• Strong running circles around Church At Charlotte.  If you want to get faster, than run with faster guys–or stand near Swiper and his fumes will make you push more.  Knew we would get strung out because each man was pushing himself past his limits.  But good communicae through the ranks kept everyone going.
• The midwifery was in full force during partner pyramid pushups; and questionable stance selection by Cuda during partner lateral raises.
• The naming of an FNG:  “What was that astronaut’s name?” “You mean Buzz?”  “Yeah Buzz Lightyear.”  (Mumbled under his breath: I meant Buzz Aldrin, but LightYear it is).