7 men gathered at the Foxhole on Fall’s first brisk morning for an early week downPAINment.
Mosey to the lower parking lot for a warm-up COP.
SSH X 25
Lap around the parking lot.
IW X 25
Lap around the parking lot.
Low Slow Squats X 15
Lap around the parking lot.
Side lunges X 10
Mosey to the Ring of Fire for the main event.
Two handed swings X 41
Upright row X 41
One handed swings X 41
Goblet curls X 41
Flutter kicks X 41
Bent over rows X 41
Burpees X 41
Dead lifts X 41
Heels to Heaven X 41
Mosey back to launch
Bell BCs X 41
COT
Announcements: New obstacle themed workout on Fridays(Brave). Meets at the Vine Restaurants(same spot as Bagpipe, Swift, and Stonehenge). Madame and Champagne on Q.
Moleskine: Why 41? YHC was still sore from the beating that the Wolfpack took in Death Valley on Saturday and wanted to exercise(intentional misspelling) his demons. Oddly enough, 5 of the 7 pax were either NC State(MM, Wingman, Luggee) or Clemson(TR and FC) alums.
Some of the pax were a little disappointed that there was no kettlebell work until 15 mins into the workout.
It’s always an honor to lead such a great group of men. I’ll do better the next time.
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