Mud Run mosey

Mud Run mosey

22 pax came out to Kevlar for a little mud run type fun.

THE THANG

Ye old chestnut warmup at the bottom of the big hill.
Partner up. Partner does two footed jumps while other one runs to gate and back. Repeato with decline merkin shoulder taps with two runs. Third time burpee jump ups.
Head to bottom of other hill. Combo of speed skaters, jump ups, merkins, sprints, and bear crawls.
Sprint to parking lot. Jack Webb with LBC’s.
COT

YE OLDE MOLESKINE

Good crowd today. Great seeing Header again after his leave of absence. Funny also sending Brown and Chanel not only driving together but coordinating their attire with the only difference being that Chanel sported sleeves. Hats off to Go Ruckers as Dora and Big League Chew endured the hills with packs most of the way. Sussudio, Alf,and Fletch were the flyers today leaving the rest of us in their wake. Donkey Kong enjoyed the burpee aspect and Young Love was fond of the burpee jump up on the bench. Header’s lack of fitness meant he shut down the Jack Webb LBC combo down only 6 in due to “time constraints”.
There was a Good Hands sighting running as sad clown on 51 so maybe we can claim him as our 23rd…
Have a great weekend. Pleasure leading as always. Young Love on Q next week.

Bulldog