The VSF was planted as 11 pax discussed the cooler temperatures and pending rain. YHC explained that I was not expecting rain, and there was no plan B.
Short jog around the parking lot.
COP:
- SSH x 25
- IW x 25
- 10 Burpees
- 1 HTH
- 9 Burpees
- 2 HTH
- Continue the ladder up/down to 1 Burpee & 10 HTH
Indian run to Rosecliff and down to the base of the hill.
11’s with the hill:
- HR Merkins at top
- Jump squats at bottom
Indian run back to SCMS.
Find 2 medium sized rocks and triangle up under the concession area:
- Biceps curls x 25 IC
- Tricep extensions x 25 IC
- 8 count body builder x 10
- Biceps curls x 25 IC
- Tricep extensions x 25 IC
COT
Moleskin:
- The cooler temperatures feel nice, but I had no backup plan to avoid the rain, so we had to embrace the suck.
- Great to see Dig Dug at Death Valley this morning.
- Kotters to Passport!
- As usual, Joker and Flecth were flying up and down the hill.
Announcements:
- 3rd F Aftermath is every Wednesday right after the workouts.
- If you have old running shoes in good condition, consider donating them to Crisis Assisstance Ministry. Contact Skywalker and he’ll connect you with the right folks.
- Threshhold meets today at noon at the Bojangles in Southpark.
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