- When:09/22/14
- QIC: O'Tannebaum
- The PAX: Alf, Turkey Leg, Lobster Roll, Madison, Gumbo, Coal Miners daughter (Respect), Floor Slapper, Young Love, Prohibition, Snowbird, O'Tannebaum (Q).
A poetic disclaimer and a few quality reps
DON’T BRING ME DOWN….PANTHERS…
The group was somewhat deflated this morning after the panthers defeat on Sunday night “Prime Time”.
But, a little jog to the parking lot by the field was enough to get 11 motivated men back in the GROOVE…..
(during the jog O’T dropped some rhyming disclaimer. I don’t recall the details, or if it was legally binding, but no one got hurt so I guess were good. – Alf)
The warm up included SSH, IW, Merkins, Mtn climbers
Then a ladder of Eleven with Jump Squats & Merkins, Plank and LBCs when finished.
Lunge walk with shuffle X 5
Mosey to pull up bars for 3 X 5 pull ups and series of full sit ups.
Mosey to lower pkg lot for an even number reverse Burpe ladder, 10-8-6-4-2, then plank.
Next, reverse even numbered ladder of Carolina Dry Docks and karaoke with LBCs
Mosey for a few more pullups and sit ups, then on to the WALL for 2 sets
Finish with Mary and 10 Diamonds
Lobster Roll was a blur to me for most of the morning…there were others out front, but I can’t recall their names.
Thanks for letting me lead.
O’T
Posted by Alf on behalf of O’T.
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