But It Goes to 11

But It Goes to 11

19 PAX climbed out of their fartsacks and posted at Peak 51

The Thang;

COP

• Side Straddle Hop x 30
• Mountain Climbers x 15
• IW x 15
• Merkins x 15

Four Corners
Move to the track and run 1 lap completing the called exercise at each corner. After each lap complete the the following set of exercises:

• Merkins x11
• Squats x 11
• LBCs x 11

• Lap 1- CDD x 11
• Lap 2- Hand Release Merkins x 11
• Lap 3- 11 LBCs
• Lap 4- 11 Wide Arm Merkins

Circuit Work

Mosey to the baseball field bleachers for some circuit work

• Incline Merkins x 11
• Dips x 11
• Lunges x 12 (Okay, so we rounded up here)
• Repeato for a total of 4 circuts

The People’s Chair

Mosey to the school wall for “The Semi Gloss”

• Round 1- Arms out
• Round 2- Arm raises x 15

Mary

Ten minutes left so return to the parking lot for Mary

• Dolly x 15
• Rosalita x 15
• Flutter x 10
• 30 seconds left, finish strong with Merkins AYG

The Moleskin:

• Strong work by the PAX today, they got a good start on the Merkin challenge today, 180 total before completing many as they could in the last 30 seconds
• After Q’ng Basecamp earlier in the week with Whitesnake and Tawny, YHC was inspired to keep the 80’s Rock theme going with today’s workout and taking it to 11 a la Spinal Tap. Thanks to the PAX for indulging YHC.
• There wasn’t a lot of mumble chatter in the Gloom, but a whole lot of grunting an O2 deprivation. Although Slimfast tried to get the PAX to provide some but to no avail.
• Whitesnake mentioned that after so many merkins he started wishing for some running #BeCarefulWhatUWhish4
• Slimfast chimed in about YHC’s rhythmically challenged cadence #MetronomeRequired
• The circuit work between laps came back to actually bite YHC after stumbling upon some fire ants.
• Thank you Insomniac for taking us out
• Sound of with any mumble chatter. As always it is an honor and privilege to lead, thank you.