Getting old at The Maul

  • When:08/20/2014
  • QIC: Haggis
  • The PAX: Mic Check, Puppy Love, Parfait, Yogurt, FNG (Holy Hitman), POP, Madame Tussaud, Loogie, Outback, Fish Taco, Housekeeping, Frasier, Gumbo, Oafer, Blackbeard, Teddy, Heartbreaker, Screech, Haggis


Getting old at The Maul

18 men joined YHC for a birthday celebration.  Having toyed with various ideas for excitement, we ended up going with a basic pain cocktail which seemed to do the trick.

The Thang:

Mosey to parking lot for warm up: plank for disclaimer, 25 side straddle hop, 10+10+10+10+10 merkins.  Was gonna just do 40 but couldn’t resist an extra 10.

Mosey to wall at Firebirds

Plankerama.  15 slow durkins, 15 slow dips, run around parking lot. Plankerama then 15 slow durkins, 15 slow dips, run around parking lot. Plankerama then 15 varying speed durkins, 15 varying speed dips, plankerama.

Mosey to bottom of hill by ATM machine. Plankerama then 10 6-count burpees in cadence.  Sprint to top of hill. Mary with feet 6 inches off ground then 20 flutter.  Run to bottom of hill.  Plankerama then 10 6-count burpees in cadence.  Sprint to top of hill.  Mary with feet 6 inches off ground then 20 dolly.  Run to bottom of hill.  Plankerama then 10 6-count burpees in cadence.  Sprint to top of hill. Mary with feet 6 inches off ground then 20 Rosalita.

Mosey to top of Murderhorn.  Plankerama then run to bottom and back up to top.  Plankerama again then back to parking lot.

Mary with feet 6 inches off ground then bicycle let by Puppy Love.  10 regular speed, 10 slow speed, 5 fast speed.  No one does it like P-Lo.

Finish up with 40 celebratory merkins.

Moleskin

– Welcome to FNG Holy Hitman.  Heck of a workout to start out on.  Hope you come back brother.

– Thanks all for the opportunity to lead and for all the great things that F3 brings to us. I’m grateful to be part of it.

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