A day for the new Q’s, High Tide and Passport (in that respective order) led the PAX today on a solid workout. Great first Q’s by both, the usual fun with numbers was had and the PAX left speechless (or was that out of breath, hard to tell, the final call for 10 burpees on your own was the final crowd pleaser no doubt but I don’t want to give to much away) so without further adieu:
The Thang:
(HighTide on Q)
Jog to football field for COP:
(in cadence)
15 Side Straddle Hop
15 Imperial Walker
15 Merkins
15 Prisoner Squats
Jog to baseball fields:
Left field – 20 Prisoner Squats
Center field – 15 Merkins
Right field – 10 Burpees
Rinse & Repeat
Mosey to bleachers
3 sets of declining reps – 15 reps first set, then 12, then 8
Dips on the bleachers
Carolina Dry Docks
Incline Merkins on the railing
Supine Pullups on the railing
(Passport on Q)
Jog to track, walking lunges on the way down the path
Partner up with similar size
Partner 1 – Jog to end of bleachers, jog backward on the return
Partner 2 – LBC’s until partner returns (60 reps total for both partners)
Flapjack
Partner 1 – Karaoke to bleachers, jog backward or karaoke on the return
Partner 2 – CDD to 30
Flapjack
Partners “Human” Sled to bleachers, Flapjack for the return
Partners “Human” Anchor to bleachers, Flapjack for the return
Jog up to top for People’s Chair
6 MoM
Dolly
Heels to Heaven
Rosalita
Flutter
Freddie Mercury
Final call for….wait for it….
10 burpees on your own
COT
Moleskin:
Have to say that the PAX were supportive of the new Q’s, carrying on when High Tide lost count and then stopped counting and then got back together with the counting only to then halt (O2 regneration perhaps?). Great creativity on the sled/anchor combo, YHC’s leg’s were pretty smoked that’s for sure. Robin Hood looking stronger as the weeks go on, very noticable! Also serious effort noted on the sled/anchor by Snail Mail, while not fast he undoubtedbly was pushing and pulling with the best of them. T claps to Runstopper for keeping up with YHC on the backwards run, I’ll get you next time… Glad YHC wasn’t K-9’s partner, yikes that guy can really go on the leg strength exercises.
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