10 men gathered in the rice paddies of Area 51 to start their week the right way.
The Thang
IW X 15
Squats X 15
SSH X 15
Incline Merkin X 10
Pull Ups X 10; Dips X 25
Squats X 20; Pull Ups X 10; Dips X 25
Squats X 20; Pull Ups X 10; Dips X 25
Plank
Warm Up lap
Joker pulls calf muscle
Tiger Rag takes over the Q
1/4 mile run with pain station along the way X 3 times
Various stop-motion exercises, including merkins, lunge walk and 6 minutes of Mary
Moleskin
-As we all know [or at least we do now], Zip-A-Dee is a big Britney Spears fan. Today, during pull ups, YHC noticed that Zip’s shirt was barely under his chest line when he was at full extension. Zip was proud to show-off “midriff muscle control” that would have made him a perfect back-up dancer in his favorite artist’s most famous music video. We only tease because we love, Zip.
-Turkey Leg and Dolphin were supposed to meet this morning at 0500 to do a three mile run to The Matrix. Only problem was that Dolphin didn’t show up. So Mall Cop… you are off the hook… fartsacking in Charlotte South is no longer called “Mall Copping”… but rather, “he Dolphined.”
-Thanks for taking the reins Tiger Rag once my leg gave out on me. The alternative would have been 25 minutes of upper body exercices. Speaking of Tiger Rag… he must have come across some sort of “Stop Motion” article recently, in between the time he spends reading Popular Mechanics and Engineering Magazine.
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