Rockin the Pre-Rock

Rockin the Pre-Rock

Come early, come weekly, the Pre-Rock gear sort of style workout is gearing up again for this Saturday, bring kettle bell if you have, dumbell otherwise or just yourself (there’s always extra, we make sure to share).  Show up at 6:15, start at 6:20, go until 6:50 in time for either the Rock or Day Nought (Zero in other words).  Will be a new feature at this week’s workout but you’ll have to show up to play.  I’ll be honest with you though, it will make the 7 am workout harder and frankly they are already pretty hard so you should re-think coming out to this one.

I’ll be there though…