May the “Schwarz” be with you!

May the “Schwarz” be with you!

23 PAX arrived at The Maul for a little mid-week downPAINment. As it was my first Q, we got to it right away… Didn’t want to run out of time for all the excitement I had planned.

The Thang:

Jog to parking lot in front of movie theatre for COP;

SSH x 25

Mnt. Climbers x 20

Imperial Walker x 25

Slow Squat x 15

Mosey over to Firebirds for a circuit exercise;

Decline Merkins x 15

Sit Squats x 15

Run to end of parking lot -> 10 Burpees -> Run back

Repeat Circuit 3 times.

Indian Run behind HT and Target building;

Butt Kicks to speed bump – 10 Merkins

High Knees to speed bump – 10 Merkins

Bounds to speed bump – 10 Merkins

Repeat -> Run to end of lot.

Partner up;

Partner #1 runs up hill and back while Partner #2 does LBCs, Flapjack until 100 reps are completed

Partner #1 runs up hill and back while Partner #2 does Carolina Dry Docks, Flapjack until 100 reps are completed

Partner #1 runs up hill and back while Partner #2 does Merkins, Flapjack until 75 reps are completed

Fartlek/Mosey back to Theatre;

Fartlek – 30 sec normal mosey pace, 10 sec stride out/sprinting pace. Continue until you reach theatre.

Mary;

Mason Twist x 30

Flutter x 20

Wood Chop x 10

A little time was left so we ran a 3 team relay. After last PAX in the group completed relay Jail Break back to launch area.

Moleskin:

A good effort needs to be given to Radar, Dora, and Honeybee for doing the 1.5mile run in (and eventually out). With GORUCK packs. Dora was under the impression that they would be shedding their packs for the workout, however he accepted the challenge hustled through it along side Radar.

Runstopper – We’re “Bounding” not skipping from speed bump to speed bump.

I have to say good hustle by all. The Maul is spread out but everyone picked it up and stuck together. You men worked hard out there.

Announcements:

Change of launch area for Kevlar do to a summer camp. I believe it is Chic fil a @ Arboretum. TR please correct if wrong.