Monday Morning Fun

Monday Morning Fun

Run to track [ On 2nd lap, 5 burpees on each corner]

Circle Up

2. Side Straddle Hop

3. Imperial Walker

4. Merkins

5. Track run, 5 burpees on each corner.

6. Squat-apalooza

     1. Slow squats x 20

     2. Deep squat hold

     3. Speed squat x 20 (5 sets)

Head to Wall

1. Wall sit. 1:30

2. Merkins x 20

3. Wall sit 1:00

4. mercins x 20

5. Wall sit 0:45

6. Balls to wall 0:30

Run to playground

1. Pull-Ups x 10

2. Bench Dips x 30

3. Pointer Dog Extensions x 10 (each side)

(Repeat for 2 sets)

Circle Up

1. Mason Twist x 20

2. Leg drop x 12

3. Dolly x 15

4. Rosalita x 15

5. LBC x 25

6. 10 Burpees