Death Valley

Death Valley

Posted by Callaway from Header….

The Thang:

Run to the end of the parking lot and circled up Side straddle hop X 25 Mountain climbers X 25 Merkin X 25 Squats X 25

Run to the football track and do 1 lap at 75% speed with 5 burpees at every corner

Jog to goal line and do (4) 50 yrd sprints (forward, karaoke, Karaoke,

forward)

Rinse and repeat

Run 1 lap around football track at 75% speed with 5 burpees at every corner

Jog to baseball fields and split up into 3 groups Group 1 – 50 merkins with feet up on railing Group 2 – 50 (25 each leg) 1 legged lunges on bleachers Group 3 – 50 LBC’s

Everyone rotates through each station

Rinse and repeat

Jog back to football field jumping up and doing “headers” every 20 yrds.

Run 1 lap around football track at 75% speed with 5 burpees at every corner

Line up on goal line of football field and split up into 3 groups Group 1 – Suicide sprints Group 2 – Russian twists Group 3 – LBC’s

Everyone rotates when suicide sprints are finished Rinse and repeat 2 more times

Run back to parking lot….

Naked Moleskin:

DV continues to grow. 41 pax today is the new high water mark. Welcome to the three FNG’s

Kudos to a few of the pax who are embracing the F3 spirit and getting after it hard – Strange Brew, Coal Miners Daughter and Thin Crust. Keep it up, boys!