Two Toboggans Are Better Than One

Two Toboggans Are Better Than One

28 men / young men gathered for an end of year workout in Charlotte South.

The Thang

Run around school

Squats X 40

SSH X 40

CDD X 40

Run around school

Plank

Mosey to Field

3 minutes of Mary

Mosey to Playground

-10 pull ups; 30 merkins; 30 dips; 30 squats — rinse and repeat for 3 sets, with 20 merkins on last set

-Starfish run, with five pain stations [each with reps X 20] – CCD, Merkins, LBC, Squats, Burpees

Plank

Mosey to rock pile

Rock press X 20

200 yard run with rock

Rock press X 20

Return rocks to pile

40 yard sprint

20 slow merkins

Moleskin

-So slapshot, our native upstate new yorker, shows up in two layers of everything this morning… including 2 hats… #thinblood

-Speaking of slapshot, he jumped the gun on the 40-yard sprint, but he probably couldn’t hear the official start b/c of the extra layers on his ears.

-For the rock carry/sprint, Tiger Rag — true to form — decided that a manly rock would be about the size of VW bug.  Must be all that kettle bell swinging that gets that testosterone flowing.

-Good to see all the 2.0s out in the gloom this morning.

-Remember, Skunkworks is closed on Jan 1.  If you are looking for a workout, join us at the Metro convergence at Freedom Park.  Meet at the Cinnebare at the Arboretum at 6:25AM for a prompt departure for Freedom Park.