Penalty Box

Penalty Box

17 men gathered in the Area 51 gloom. 

The Thang

Run to lower field

– Side straddle hop

– Imperial walker

Run a lap around lower field

– Squats

– LBCs

Run lap

– Shoulder warmup

– Merkin/overhead press 1-10

Run lap

– TR thrust

– Jump lunge

Run lap

– TR thrust

– Scissor crunch

Run lap

– Merkin/overhead press 10-1

Field work

-Back peddle/high knees

-Karaoke down and back

-Bear crawl/frog jump

-Walking lunge

Run to upper playground

-10 pull-ups

-20 incline merkins

-30 dips

-30 jump squats

 -400 M run

-10 pull-ups

-20 incline merkins

-30 dips

-30 jump squats

 Run to wall

-1:30 on the wall

-20 decline merkins

-Set *3

 Run around track

Ab work

Cross over

Dolly

Scissor

LBC