Rockin the Ciabatta

Rockin the Ciabatta

28 men posted for an Area 51 painfest.

The Thang [early crew]

Jog to track for 1 lap

SSH x 25

Imperial Walker x 20

Mountain Climber x 20

6 man Indian run with dumbbell around soccer field to back parking lot

4 corners – round 1:  1 leg burpee (R), karaoke to 2nd station, 1 leg burpee (L), backpedal to 3rd station, 1 leg burpee (R), karaoke to 4th station, 1 leg burpee (L), backpedal back to 1st station

Round 2: 10 regular merkins, lunge walk to 2nd station, 10 diamond merkins, backward lunge walk to 3rd station, 10 staggers arm merkins (R), lunge walk to 4th station, 10 stagger arm merkins (L), backward lunge walk back to 1st station

Mosey to upper parking lot

Circle of 6: 30 seconds each station – lbc, merkins, bicycle, KB squats, merkins walk, mtn climbers

2 laps around track – 1 lap jog, 1 lap sprint straights and jog turns

Plank work

People’s chair x 60 sec

Merkins x 20

People’s chair x 90sec

6 min of Mary

The Thang [7AM crew]

COP x20 in cadence (ssh/iw/merk/lbc/pparker)

Indian Run w/a 5 Merkin Chaser around the entire field 2x

Visit rick pile, Get a rock buddy, mosey to nearest soccer pitch

Upper Rock Ciabatta — 20 seconds of work, 10 seconds of rest, 8 sets, AMRAP

◦                     Pass rock to your brother, 8x curls

◦                     8x merkins (vary: normal/diamond/wide/stagger on your rock)

◦                     Pass rock to your brother, 8x shoulder press

◦                     4x no-rock CDD

◦                     Mosey to rock pile, put rock to bed

Jog to field

Squats X 30

Jog to back of school

Squats X 30

Dips X 30 / Peoples Chair – 3 sets of each

Jog to playground

Pull Ups X 10 and Jump Ups X 20 – 3 sets of each

Jog to soccer field

800 Meter Race

Plank

Jog to school

23 merkins

Moleskin

– Strong work by the “early crew” [Short Sale, Header, Stage Coach, Salt Lick, Bratwurst and Countertop], posting for a 6AM workout prior to soccer games, etc.  – Triple claps for Countertop doing a double down, posting for both the 6AM and 7AM workouts

– The “merkin chasers” during the Indian Run proved to be confusing at 715am. Some pax tried doing them IN FRONT of the line.  And an Indian run with 26 guys in one line is an Indian MARATHON. Next time, two lines.

– Upper Body Rock Ciabatta brought out the best from the Pax, including a signature McGee ‘Unsavory’ call

– Passing your rock to your brother keeps a pax honest about how hard he plans to work out that day, doesn’t it?

– LOTS of mid-exercise illicit black market rock-swapping happening mid-Ciabatta

– The ungloved pax learned just how cold granite can get this morning. Expect to see a run on handwear at your local hardware store this afternoon

-Strong showing from McGee and Lobster Roll in the 800 Meter Race [which is actually about 950 Meters]

-Cowboy was catching a lot of grief this morning – as usual – when he barked out, “I can just stay home and get this treatment from my wife”

-APK wore a hideous shirt today — he claims it is “wind proof”… just sayin