18 men gathered in the Area 51 gloom.
The Thang
SSH x50
Teamwork [two person teams, with reps below in total for each team]:
Run to playground at parking lot:
100 dips
30 pull-ups
Run to track:
100 lbc
100 dolly
Run to playground at track:
50 jumpups
100 merkins
Run to trailhead:
30 burpees
Run trail
30 burpees upon exit of trail
Run to rockpile and grab rock:
On your own with squats, curls, triceps extensions
Plank Indian run
Jack + 10 diamond merkins x2
Lunge walk X 50 yards
Incline merkins X 20
Bunny hop X 50 yards
Decline merkins X 20
Jog to soccer field
1/2 mile race
Plank
3 minutes of Mary
Karaoke X 50 yards X 2 sets
Backpedal X 50 yards X 2 sets
Wide arm merkins X 20
Sprint X 50 yards X 2 sets
S—L—O—W merkins X 20
Mokeskin
-Kotters to 89 and Gekko [FKA Coach]
-Triple claps for Callaway for a strong QIC effort.
-Random observations… strong teamwork by Countertop and Shortsale [these guys were motoring through the burpees and trail runs]; Header showed some wheels on the 1/2 mile run; Callaway kicked it into high gear for the sprints.
-YHC lacked creativity at the QIC helm today, but sprints and merkins are good for any season.
-Tiger Rag covered a lot of ground this morning… working out at the Rock starting at 0600… then driving by Area 51 at 0800 with his horn blazing on the way to a soccer game for one of his 2.x’s.
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