The virtual shovel flag was planted and The Faithful gathered for the first time at Area 51.
The Pax:
Joker
Hoover
Chad Young
Alex Browning
Derek Martindale
Troy Bear
Doug Banks
Scott Banks (WarDaddy)
Mark Gustafson (WarDaddy2)
Jeff ?
The Thang:
Warm up
– Side Straddle Hops
– Merkins
– Flutter kicks
– Little baby crunches
Lap around the field
Cone drills
– Merkins
– Mountain climbers
– Carolina dry docks
– Lunges
Run to playground
– Pull ups
– Dips
– Jump ups
– People’s Chair
Field work
– Fierman’s carry
– Bear crawl
– Crab crawl
– Plankorama
Trail run
– Jump ups
– Decline merkins
Naked Man Moleskin:
– TClaps to everyone that participated in the first Area51 workout. Cardiac arrest and severe muscle pulls were averted [barely], and many laughs were had.
– TClaps to Scott Banks and Mark Gustafson… our co-WarDaddys at age 53. And speaking of “the Banks”… F3 now has all three brothers participating in F3… Alan [“Tryon”], Scott [FNG] and Doug [FNG]
-TClaps to Alex Browning’s hair… not a hair out of place when he stepped out his car at 6:45AM.
-F3 nicknames for Area51 participants to be bestowed on Sep 17.