Tag Archive Zinfandel

Morning woods Soft launch!

ByRubbermaid Nov 6, 2019

The trail run started as training for a 50K for me and a few other F3 men. It has become a regular Wednesday morning run ranging from 1 to 8 me

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Is 5 Qs In A Row Too Many?

ByZinfandel Nov 1, 2019

For my 34th Q I decided to answer the age-old question, “why would anyone want to Q every single workout for the week?” A few months ago I fi

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There’s No Place Like Home!

ByZinfandel Oct 31, 2019

For my 33rd Q and 4th this week I’m back to the site that made me but not before it broke me. I hated the site because it was brutal. Too much

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Pour Some Sugar On Meeee….

ByZinfandel Oct 30, 2019

Threat of rain in the forecast for my 32nd Q and 3rd this week! Would people fartsack due to fear of drowning and low T? Would someone show up in

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What Could Banjo’s Uncle Do To A Bumper??

ByZinfandel Oct 29, 2019

Oh man what a beautiful morning it is for 31st Q and my 2nd Q of the week! Crisp air, light humidity and my jeans are cut shorter than my pockets

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Life Is Like a Box of Chocolates….

ByZinfandel Oct 28, 2019

It was beautiful summer morning with Halloween looming around the corner when I thought, “how can introduce some fun into my Qs and push my per

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F3 Waxhaw – Board Meeting Minutes

ByGoodfella Oct 20, 2019

When: 10/19/19 (5:15am-6:15am) Location: McDonald's Waxhaw Six Pax of the F3 Waxhaw Board gathered on an early Saturday morning at the Mc

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Coupon Clipping

ByGerber Oct 18, 2019

I’m a one trick pony.  Run to somewhere, do an exercise, run, etc. etc. etc.  I get it.  I’m trying to change but change is hard.  So, I

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The Charles Bronson

ByWildTurkey Oct 17, 2019

From the gravel lot run to BB&T bank. You find a lot of good ideas on the F3 Exicon. For today's WOD, I give you the The Charles Bronso

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The Waxhaw Backblast Police are Relentless

ByHollywood Oct 9, 2019

27 mostly clothed men decided to join me for some basic bootcamping around UC’s best workout at a school next to the guy’s house that sprays

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