For my first Impromptu Q and the Gremlin (still time to sign up) tomorrow preparing the winke was a challenge with staying away from the buses,
No CommentsAyyyyyyyyy!! Not really. For my 8th Q, I postponed it one weekdue to a never ending J. Timberlake 48 hour "emotional" headlock. Thanks to DW for
No Comments19 Pax showed up at Watchtower this morning for a gentle uplifting workout. But before we get into the particulars we made sure to have a littl
No CommentsDisclaimerDo not sue me , the school or anyone else-- go at your own pace and do not get hurt... The Warm Up Mosey around Lot so one PAX
No Comments17 Pax came out for a nice rare dry morning to try out some new exercises at Wachtower. As I dug through the F3 Lexicon last night I had a few
No CommentsWhile circling up at the end Impromptu yesterday, Recalculating through out the idea of splitting the Q for Commitment. I had heard this was frow
No Comments...and I know what im doing now!! We had a diverse (Respects, injured, sick, slow, medium, fast) crowd of 12 devoted and hard-working soldier
No CommentsFeels good to be back on normal schedule (including Jingles with the 5:32 am arrival) and looking forward to seeing where 2019 brings the WUC pa
No Comments18 Pax came out in nasty conditions to get one final end of year calorie burn in. I had offered the night before to potentially keep us dry if
No CommentsI am ghost writing this back blast for Bottle Cap since he is traveling and I have time to kill before football starts. 19 men showed up even
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