Warm-Up DiCCS given. Mosey around Middle School parking lot. Return for some stretching (SSH, Imperial Walkers, MNC, Mtn Climbers, Calf S
No CommentsA good recharge this weekend with some of the fellas you all know from Briarcrest. No phone. A ton of much needed laughs. Lots of lite conversati
No Comments14 sweaty dudes . . . THE END! You know I can't do a short backblast. Texting with Dasher last night about ideas, he actually mentioned a wor
No CommentsWarm-up lap with Sprinkles and Good Fella to get the blood flowing and legs loosened up. DiCCS Warm-up Start with a mosey around the H
No CommentsDiccs given- modify as needed, do not sue anyone, cell phone, cpr, careful with cars Warm up- chicken little Mosey around the block Circ
No CommentsWith all that has been going on in our country over the past week, it has become more evident than ever that the "Waxhaw bubble" that we are bles
No CommentsIt was really ass swamp producing HOT! Warm up down the sidewalk with a Mosey and stopping for SSH, Al Gore/Moroccan Night Clubs, Mosey some m
No Comments11 suckers showed up this morning with hopes of seeing a glorious beard and a creative weinke. The marketing this week had PAX believing Legalize
No CommentsLow 60’s, no rain, nice and humid. Perfect weather for a workout. The goal today was to utilize some cinder blocks and/or rocks so Pax wer
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