Spoiler, I was the only one who did burpees. Details in the Moleskin. 18 Pax came out for a beautiful morning (any time its above 40 and not
No CommentsSo I told C3PO last week I would get back to him about Qing Appetizer this week and while on a Mosey at Clyent Dinner said I was Qing Appetizer a
No CommentsWarm up Warm up lap around the big field in front of the elementary school and circle up in front of main entrance to the school. 20 x SSH
No CommentsThe Warmup Starting the morning at HOT 25 degrees can always be painful especially when "fart-sacking" feels like heaven. Anyway, 20 PAX came
No Commentsdiccs- not given warm up - not needed the thang- walk 3 miles-1 hr moleskin 8 pax’s, 3 dogs and 2 2.0s showed up for a frozen walk
No Comments7 PAX showed up for the reemergence of Banjo's gout. After a quick disclaimer and deep dive of what causes gout flare-ups, we decided that Banj
No CommentsSo for my 62nd Q I had nothing planned until I was just about to close my eyes for bed last night. I’m exhausted, sore and I’m hoping for som
No CommentsIf you have seen the picture that Gerber posted last night look again at the kids....they made it FUN!!!!! Also, I think Gerber summed it up wel
No CommentsWhy not come back from injury to Q. Took away some sleep the previous night, but being on Q made me commit. DICCS given. Mosse to Animal ho
No Comments7 men got fast, powerful, and mentally tough during the 2nd running of cowbell. They slung heavy bells, they sprinted, and never stopped. These a
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