Tag Archive Zinfandel

Sugar Hills

ByHollywood Jul 18, 2019

7 strong and brave men joined me to run up and down a couple of Waxhaw’s hills. I don’t get up to this site much but wanted to try and use s

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Record Low mileage

ByDeadwood Jul 16, 2019

Recently I pulled my calf muscle and was a little skeptical of my upcoming Q. What would I do to prevent myself from further injury? Could I sti

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Happy “Do What You Hate” Monday!

ByZinfandel Jul 15, 2019

It's a celebration bitch£s!! It feels like I've been working out with you guys for way longer but as of yesterday I'm officially 1 year in the W

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Burpees & Broga

ByGoodfella Jul 11, 2019

13 Men decided it was a good idea to run around Downtown Waxhaw, knowing some Burpees and Broga would be on the Weinke due to some creative mark

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Another Impromptu AMRAP Friday

ByHooch Jun 28, 2019

It was muggy, hot and just a tough workout that 22 strong and driven PAX tackled this morning all to gauge how they are bettering themselves eac

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We’re going streaking…

ByKnish Jun 26, 2019

In honor of the Yankees streak of 28 games with a home run, Rudy decided to start his very own F3 streak - 2 days in a row taking a mid-workout

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Swampy

ByDamascus Jun 25, 2019

22 men decided to post on what can only be described as a swampy morning. Thanks to last night's rain, the humidity was up and some plans for w

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Oh, The Places we will go

ByDoughBoy Jun 21, 2019

Twenty Pax were crazy enough to show up for me trying to find a way to make them anguish in pain or simply wish that they had fart-sacked like D

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