Posted on behalf of Floaty... This morning we saw a good turnout at Skunkworks for the PAX. It was a hot and humid day, typical for August, bu
No Comments9 men saw the 90% chance for rain and still showed up to play some ultimate at Joust. Full field, football field sidelines, and 15 merkins if
No CommentsThis is the instruction manual I should have provided for Header before the workout. Things got a little complicated for 5:30 in the morning for
No CommentsIn honor of the World Cup, YHC thought of no better way to capitalize on the excitement than to go Fun Friday at Joust! Not much planning went
2 Comments(Posted on behalf of Funky Cold) It was a beautiful fall feeling summer AM. Warmed up to a lap around the old gravel track, followed by sid
No CommentsThe title of this back blast is an actual quote from today's workout. And it's all YHC's fault, since YouTube posted videos with the "13 Exerci
No CommentsBeing the only pre-runner today, YHC was the one guy that was in full sweat prior to the 530 launch time. Not gonna lie, solo pre-runs can be a
No CommentsThe plan for this morning came to me after watching several of my 2.0's middle school track meets. The kids were only allowed to participate in
2 Comments10 pax avoided the fart sack and posted on this gloriously moist morning. The Thang We warmed up - light yog,
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