The title of this back blast is an actual quote from today's workout. And it's all YHC's fault, since YouTube posted videos with the "13 Exerci
No CommentsBeing the only pre-runner today, YHC was the one guy that was in full sweat prior to the 530 launch time. Not gonna lie, solo pre-runs can be a
No CommentsThe plan for this morning came to me after watching several of my 2.0's middle school track meets. The kids were only allowed to participate in
2 Comments10 pax avoided the fart sack and posted on this gloriously moist morning. The Thang We warmed up - light yog,
1 CommentOn a beautiful Spring morning, 13 PAX rolled on our to Skunkworks. Here's what we got into: Disclaimer To the rock and back 20X SSH 2
No CommentsWarmup: Run lap around track SSH x 20 IW x 20 10 Burpees  The Thang: Partner up  P1 – runs to top of steps, 5 pu
No CommentsLots of yawns (mainly by me) and mumble chatter about the work out before it even began this morning. A very off-putting disclaimer was givenâ
No CommentsI had all my plans ready to convince Fireman Ed to go to coffee instead of working out, but Ductwork and Baracus showed up to ruin my plans. So o
No CommentsLuckily I look at my schedule and realized I had the Q this week so I didn't take out the firehouse I loaded up for my Q last week. I just got
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