We've all been there. Q cancelation and you need to Q in a few hours. What do you do. Grab something from the old: What's a Hot n
No CommentsWhat an awesome morning! 42 guys out at Ignition and Flash. Little over 50 men when we count the other Waxhaw area workouts. Amazing what a
No CommentsI planned out a 2 mile loop. I ram it the day before and knew we would have a few puddles to watch for. The 28 degree temps did cause some ic
No CommentsChiseled is always one of my favorites place to post, it is even better when you get to Q.. The Q started out as swap w/Fusebox to get him ove
No CommentsDiccs were given Warm up Mosey to the entrance and back to the parking lot by mt chiseled for some ssh, runners stretch
No CommentsIt was awesome to be back at Chiseled Today. I helped Fuse Box launch Chiseled many moons ago and it was great to Q it this morning and see it'
No Comments17 Pax showed up to start the day off right. Since today was the day the 46th President of the Republic was inaugurated, today's workout woul
No CommentsThe Warm-up Mosey around the lot. Typical Popeye warmup 15x SSH 15x Merkin 15x SSH 15x Imperial Walkers 15x SSH 15x Mountain climbers 1
No CommentsGood morning Imperials and Rebel Alliance, Admiral Ackbar here. So FuseBox kindly asked me if I would Q Chiseled today. Well, I've never Q'ed C
No CommentsPaying back an overdue promise to Rockwell, I was looking forward to using the weinkie I planned to use at Clyent Dinner a few weeks ago. But wea
No Comments