Always Pay It Forward! After Rockwell stepped up recently to lead at Dromedary, it was my turn at Flash. I didn't realize how long it had been
No Comments20 PAX gathered at Cuthbertson Middle for a good ole fashioned field trip. One PAX actually got dropped off by his mom wife (oh wait, that was
No CommentsChoo-Choo boys for what would be my 14th Q! Unfortunately my redneck bud Banjo has hurt his knee spending too much time kneeling on concrete at h
No Comments22 PAX got thrown a curveball with less running than normal for one of my workouts. With the Ignition crew off campus, we had the whole place t
No CommentsWoke up this morning threw on my shirt (or half a shirt) grab my gear and headed out to commitment this morning. I was not planning to have the
No CommentsChiseled was formed with the notion of creating a gear workout and a break from the typical boot camp style workouts we do at F3. Running is fa
No CommentsComing this summer for your sweaty pleasure is Banjo Wine Co's first release, a light & refreshing Zinfandel. Best enjoyed out of a mason jar
No Comments15 Men came out for my Q. When checking who was on Q yesterday I was surprised to find out it was actually me. Figured I may want to plan some
No CommentsSomething just didn't feel right that last part of 2018....couldn't put my finger on it..oh, we were all missing the Impromptu Monthly Amrap. Wh
No CommentsWhen Chiseled was first becoming an AO, I suggested the above title (it's a church parking lot for those outside the WUC). Clearly, it didn't s
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