For my first Impromptu Q and the Gremlin (still time to sign up) tomorrow preparing the winke was a challenge with staying away from the buses,
No CommentsA fellow Pax decided he wanted to relive his college days and pull an all-nighter to see his man crush JT in concert. Zinfandel He sent me a tex
No Comments17 Pax came out for a nice rare dry morning to try out some new exercises at Wachtower. As I dug through the F3 Lexicon last night I had a few
No Comments...and I know what im doing now!! We had a diverse (Respects, injured, sick, slow, medium, fast) crowd of 12 devoted and hard-working soldier
No Comments18 Pax joined me for my first Flash Q and seemed to go pretty well. Its all fun and games until burpees come out. Warmup: Log slow mosey
No CommentsChiseled, originally advertised as a gear workout, started out with a bang. Gear being used focusing more on building muscle, somewhat less cardi
No Comments15 PAX decided to venture out in this balmy spell we were having in the 50's to work off the turkey pounds. The Warm Up Disclaime
No CommentsThis summer, I saw the movie "Bohemian Rhapsody" was coming in November. I knew immediately I was going to make a workout of it. Saw others acros
No Comments3 pax joined yours truly for simple little mosey tonight. On arrival, Rubbermaid wanted to run a 5K and then pound some beers...no Q jacking
No Comments20 men joined me at Chiseled for what started out as a hot mess and some may say ended as a hot mess. I spent the night before working on my We
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