Tag Archive Woodson

Celebrity couples got nothing on F3

ByUdder Jan 30, 2019

First there was Brangelina, then Kimye, Bennifer, TomKat and who could forget Billary. All good celebrity couples have a conjoined name. One

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We Got The (cold) Runs…

ByCitgo Jan 23, 2019

19 Pax braved the cold temps to take their (running) talents to the Country Club hills of Ballantyne. We modified today's workout from sprints/f

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Laps Around the Track

ByThin Mint Jan 5, 2019

10 PAX showed up on yet another rainy morning to run laps around, not on, the track. 5 stayed after for SCLT's first edition of QSource. Than

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The Great Pyramid

ByBratwurst Dec 19, 2018

Posted on Behalf of Polly - 16 Pax joined YHC for my Virgin Q at no better venue but the final SWIFT of 2018. The Thing 5:15- With a p

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A Simple Question Can Change Everything

ByPaper Jam Dec 14, 2018

9 PAX ran the PopTart route only 1 go lost and 1 decided to break the streak of not writing a backblast.  It was a typical Devil's Turn with

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Poo-Pourri of Hills

ByBratwurst Dec 12, 2018

17 Pax posted on Tuesday in various states of readiness (some on recovery, some on full workout mode, some not sure which is which), but they all

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Welcome, Pink Unicorn ?

ByThin Mint Dec 7, 2018

8 PAX at The Brave did a quick U-turn and started with a nice Brave Mile(ish) sprint to start their Friday.   Thang Quick mosey dow

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This Escalator Only Goes Up

ByThin Mint Dec 6, 2018

‪19 came to Swift this week. Some ran intervals, some tapered for Kiawah, some did a mix, none were fakers‬. Here's what we did. Thang

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Make it Hard, they’ll Be Back

ByBratwurst Oct 2, 2018

18 PAX gathered at Swift on an summer-ending that had the hint of Fall in the air.  At least there were a few more shirts than previous weeks.

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Swift (20 PAX) + Bagpipe (23 PAX) = Kirby

Bytagalong Sep 18, 2018

Bagpipe welcomed their newest co-site Q, Mr. Kirby - now officially in charge of Recruiting and Retention.  This morning's workout started and e

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