Tag Archive Woodson

Swift track day

ByPurell Jun 19, 2018

18 PAX for the monthly installment of distance based intervals. Warm-up: Disclaimed which apparently is a new thing at Swift. Guess Brat ha

1 Comment

World Record Pace

ByBratwurst May 8, 2018

Swift in a Parking Deck?  Only possible with Tuesday Week 4 of Sprints and Form drills. The THANG: 0500 - Prerun in the gloom.  With th

No Comments

Where’s Bratwurst?!

ByBratwurst May 8, 2018

It’s the first Tuesday of the month, so that means time-based intervals. The THANG: Pre-blast went up on Slack (only) the evening befor

No Comments

Of course it is flat… I think

ByGumbo Apr 20, 2018

8 PAX at Devils Turn for some running around the hood. With the Smokey Mountain Relay crews on full rest Thursday, and Meatloaf fart sacking a

No Comments

Just for Attendance…

ByBratwurst Apr 17, 2018

As this was a week old, and posted after the following week's Backblast, it will be used as an attendance record for the most part.  What was re

No Comments

Strava Perfect Attendance!

ByBratwurst Apr 17, 2018

12 PAX headed off from the Vine Parking lot at 0515 on Tuesday into a mosey over to the very familiar Bull Ring.  2 PAX surprised us there to r

No Comments

If you turn early, there’s HILL to pay!

ByBratwurst Apr 9, 2018

20 PAX set off into a rather pleasant Tuesday morning last week - 55 degrees, light 7mph wind.  I wish "this" Spring would last forever.  No mo

1 Comment

Mountain Climbing Party

ByBratwurst Mar 19, 2018

Last Tuesday saw 25 PAX (perhaps there were more, sure seemed like it) hit the Country Club of Ballantyne to climb some hills for Swift 2nd Tuesd

No Comments