I had the intention for my first Q and being after Thanksgiving to create a little Turkey Burn, which may have caused too much burn. The Warm
No CommentsBrother Hooch asked YHC months ago if I would be interested in Q'ing Impromptu in November. I couldn't think of the last time YHC had Q'd Impro
No CommentsHappy Wednesday – Stay Positive – Work Hard – Make it Happen! I prepared the workout yesterday and had 4 different sections to the work
No CommentsIn our little region of Waxhaw, YHC and several other pax really took to the IronPAX challenge in September. The idea of complaining about ever
No Comments14, no 18, PAX took to the friendly confines of Ballantyne Corporate Park this morning for extending their running Strength for the weekly runni
No Comments8 men finished the final week of IPC this week at WAMRAP. The challenge: Round 1: 100 Combined merkins/squats. Run 200 yards with cinder
No CommentsThe Thang DICCS given, let's mosey ... Warmed up with nice down Keith Jong hill stroll to the vet's parking lot for some loosening up. IP
No CommentsWelcome to North Carolina, before you enter please note between June 1 and August 31st it's oppressively hot . Like 5:15 in the morning in the 7
No CommentsAfter a quick Disclaimer, we were off at 5:30AM sharp for a mosey towards the front of the school, enjoying some Hi-Knees along the way, to a CO
No CommentsAt least 23 (probably more) Pax participated in a #CNAUI (Completely Necessary and Utterly Important) by heading to Waxhaw Elementary for some m
No Comments