14, no 18, PAX took to the friendly confines of Ballantyne Corporate Park this morning for extending their running Strength for the weekly runni
No Comments8 men finished the final week of IPC this week at WAMRAP. The challenge: Round 1: 100 Combined merkins/squats. Run 200 yards with cinder
No CommentsThe Thang DICCS given, let's mosey ... Warmed up with nice down Keith Jong hill stroll to the vet's parking lot for some loosening up. IP
No CommentsWelcome to North Carolina, before you enter please note between June 1 and August 31st it's oppressively hot . Like 5:15 in the morning in the 7
No CommentsAfter a quick Disclaimer, we were off at 5:30AM sharp for a mosey towards the front of the school, enjoying some Hi-Knees along the way, to a CO
No CommentsAt least 23 (probably more) Pax participated in a #CNAUI (Completely Necessary and Utterly Important) by heading to Waxhaw Elementary for some m
No CommentsThe Thang DiCC's given, 21 of us went for a mosey, stretch ... So, entire workout built around a Fartlek. 3 min easy run, 2 min medium
1 CommentZinfandel and I are both resting up for the Spartan race this Saturday so we both were absent at the Floater. Many Pax thought for sure the stre
No CommentsThe Thang ... DiCCS provided, let's mosey, no wait, we never moved from our circle ... 1 min Lunges, 1 min Box cutters, 1 min Curls = 3 mi
No CommentsIn honor of the Yankees streak of 28 games with a home run, Rudy decided to start his very own F3 streak - 2 days in a row taking a mid-workout
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