Another week and another virtual race. This week the race is a virtual marathon with 4 team 5 mile legs and 1 team 6.2 mile run. One thing wa
No CommentsLow 60’s, no rain, nice and humid. Perfect weather for a workout. The goal today was to utilize some cinder blocks and/or rocks so Pax wer
No CommentsMy third time Q-ing and I avoided the rain again. It was supposed to be a washout (I should know... I’m Sprinkles), but the weather held off. I
No CommentsIgnition. What can I say about that AO? Come to work, the pace is fast and you might dry heave (more to come on that). One thing I know is that
No CommentsSwarm meets Waxhaw Express Was a little concerned when I put it out that the first part of Swarm would be a 2.5 mile run on who would attend.
No CommentsEverybody Rock your body Everybody Rock your body right Ignition's back alright Oh my God we're back again Brothers, PAX, everybody s
No CommentsAnother week and another virtual race. This week the race is a virtual 10 miler with every person running 2 miles. Since we did this about th
No CommentsWhat is a CSAUP? It stands for Completely Stupid And Utterly Pointless Why do we do CSAUPs? Who knows really? Why are trees good? Why
No CommentsThe Thang: The Cock-A-Doodle-Doo (Lawson Style) 1/4 Mile Stretch - Up and Back 10 Jump squats 5 Burpees Did this up and back 5x.
No CommentsThe Thang DICCS not given, I arrived 1 min late (explained later) … Warm up mosey, SSH, Calf Stretch (I call it the Damascus Sp
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