This was the first time I have q'd the hour long Saturday workout, and I apologize for the long awaited write up here, but this is seriously the
No CommentsIn comic lore Wolverine has an adamantium skeleton, or something like that. When YHC arrived at da Vinci to see Wolverine on Q and sporting a g
No CommentsI was pulled from the bullpen around 9:30 last night and gladly accepted. I already knew what we would do.... Warmup: Long Mosey around sch
No CommentsDiCCs Warmup Mosey 1 mile to roundabout next to football field 10 SSH IC 10 second Glidah stretch per leg 10 second Hurray stre
No Comments10 PAX showed up on a warm morning at the parking lot of the Millbridge pool to run. And run they did. After a proper disclaimer and poor explana
No Comments10 PAX went to Pursuit and some of them attempted the Clippy Challenge. What's that? According to Paper Jam he was trying to come up with a route
No CommentsFirst, hats off to PAX from Fort Mill and others that organized this event. And all the effort and fun that went into preparing and competing l
No CommentsWarmup Ran 1mile up MB Pkwy to roundabout for some leg stretches. The Thang In preparation for The Rooster on Saturday, we ran 4 - 1mi
No Comments5 PAX converged at Walnut Creek to scope out the next path to stupidity for the Waxhaw and surrounding regions. Between now and May 1st you wil
No Comments8 poor souls including one FNG - Alex Williamson - Elmers (RESPECT), made it out to Blackhawk this morning to get our bodies in shape and push ea
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