Tag Archive Witch Doctor

Why are your legs tired?

ByOrange Whip Feb 15, 2018

13 men had a seemingly un-eventful Valentine's night because they decided to show up at 5:30 for a Kettlebell workout, many of them complaining t

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Asphalt only workout

ByHuggieBear Feb 14, 2018

5 PAX made it out while the rain almost held off so we made it an all asphalt workout. 7am hit, disclaimer given, and off to bus parking lot.

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Get in the mood

ByLois Feb 14, 2018

9 PAX decided to show up to the Scout Hut Love Shack this morning to reset and recover at Gumby. Admittedly, when YHC was informed he was Q th

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Suicide Island

ByOrange Whip Feb 9, 2018

The lot filled up quickly with Kevlar regulars, some visitors and some F3 founding members in attendance. 13 joined what would be an offsite, sli

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Buns of steel

ByProhibition Jan 22, 2018

11 long standing members of F3 nation kicked their week off at The Matrix this morning.  With the virtual shovel flag firmly planted in the clou

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Dumbocratic Monday

ByTurkey Leg Jan 8, 2018

14 men waved off the cold and kept moving at The Matrix this morning, and endured just a tiny taste of the mutha The Thang: Warm-up: 1

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A Heavy Metal Christmas

ByVoodoo Dec 21, 2017

'Tis the season for 12 days of Christmas-themed workouts in F3. Not to be left out, YHC came up with an original, not-to-be-confused-with-Skunkwo

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Steam Room

ByOrange Whip Dec 8, 2017

It was calling for a 90% chance of rain this morning, we were pretty sure Simba wasn't going to Q (since we haven't seen him in over a year) and

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Moderate? What’s moderate?

ByVoodoo Dec 6, 2017

8 pax joined YHC on a warm December morning for the weekly installment of Ascent. It was a kettlebell day, so High Tide came early to do his TGU

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Giant Weinke – The Office Workout Part II

ByBaracus Dec 6, 2017

On a nice, mild December morning, nothing better to do than swing some iron around.  So that's what we did.  After a very, very short disclaime

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