First there was Brangelina, then Kimye, Bennifer, TomKat and who could forget Billary. All good celebrity couples have a conjoined name. One
No Comments13 men, one an FNG, stayed off the hills (as promised) but still found a whole lot of hurt at the weekly edition of Rebel Yell. Thang Mose
No CommentsStonehenge is perhaps the world’s most famous F3 monument. It was built in several stages: the first monument was an early henge monument, bui
No Comments11 ‘Braved’ the rain for the AO’s first workout of the year. Warm-up: Quick disclaimer, mosey down Community House to the Wells pa
No Comments12 men got blasted in the face with Christmas music while doing a tabata workout at #F3Stonehenge. Thang Ciabatta refers to Tabata, a for
No Comments19 came to Swift this week. Some ran intervals, some tapered for Kiawah, some did a mix, none were fakers. Here's what we did. Thang
No Comments15 men braved the winter like temps to post at Rebel Yell and get better. Before we got going it was accurately pointed out that Mic Check look
No Comments15 high rollers tried their luck at the Uwharrie Bank and Casino. The wolfpack was formed and we all came away big winners. The Than
No CommentsWhat is Big Rock? Why couldn't anyone come up with a more interesting name for the geologic phenomenon? As a amateur historian, I can tell you, w
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