3-mile prerun with Mic Check. Thanks for the accountability my friend to get some extra credit in today Strange Brew showed up in a shirt, I h
No Comments6 of them to be exact. Cool weather is fantastic! Where are the others. You missed a fine workout. Warning and Disclaimer - Check. Warmup
No CommentsRoll in with 2 minutes before launch. Time for SPORTS and a FULL BODY BEATDOWN. What better way to pregame? Warmup 15 side straddles 1
No Comments10 Brave PAX showed up for 10 merkins, a whole lot of times. https://imgur.com/zzjUXcs Warmup Run to Legacy Apartments for a warmup. I s
No Comments11 fellows pushed hard on Saturday. Mosey to the Fountains of Novant for warm-up 20 Side Stradle Hops In Cadence (IC) 20 Imperial
No Comments5 Dudes Pushed the mileage for The Brave and took some off road paths to get there. Run to Wingman's neighborhood Head to the botto
No CommentsThe Prep Work YHC was stoked to get the nod from Tuck on my VQ, but knew the pressure was on. Have you seen this guy run? He runs before t
2 CommentsOk that title has been used before and probably like a thousand times. I couldn't think of anything else. Please read on. 11 PAX this morn
No Comments11 fellas answered the call and weren't scared of a little forecasted rain. Mosey to Cantina 20 Canadian Foward Straddle Hops 20 Imperial Wa
No CommentsAfter The Arsenal on Thursday, we shared a joke that if you tell the PAX how many reps you're doing ahead of time, you're married to that number.
1 Comment