12 PAX fought off the Monday morning blues to run 5 miles at whatever recovery pace meant for them. Bratwurst extended his "show up early" stre
No CommentsSummary: 14 men made it to the lot at 0515 for the toughest workout of the week in SOB-land, The Brave. Mario and Doc McStruffins missed the l
No CommentsFor some reason when YHC Q's Rebel Yell it seems to want to rain. But every time the skies part just in time and it ends up being great weather
No CommentsWith Bunker out, Bratwurst on time, and a route that goes thru another residential neighborhood, a record number of 18 PAX showed up to run at #B
1 Comment26ish PAX joined me for some long intervals at Swift this week. (More on the “ish” later.). The THANG: 5 minute intervals with 1 minu
1 CommentLucky number 13, eventually. With our pre-runners in and all in the lot accounted for we launched 11 strong. Passing the crossfit box I tried to
No CommentsNot sure what this 0545 workout time is all about but I'm not complaining. Extra few minutes of shut-eye, extra few minutes checking reading news
No Comments11 pioneers gathered at Cerberus and explored a ginormous mixed-use development. No, not Waverly. Rea Farms bruh! Thang Cross Providenc
No Comments7 PAX assembled in the great outdoors for the latest edition of F3 Pokey. No disclaimer, no music and no devotional but we were ready nonethel
No CommentsFor starters, yes I realize that I called the sh*t, poop. It was anticipated that today's Brave edition would utilize one of the many parking dec
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