Tag Archive Wingman

The Fountain(s) of Life

Bymidriff Oct 21, 2020

3-mile prerun with Mic Check. Thanks for the accountability my friend to get some extra credit in today Strange Brew showed up in a shirt, I h

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The Maul of Americans

Bywingman Sep 23, 2020

6 of them to be exact. Cool weather is fantastic! Where are the others. You missed a fine workout. Warning and Disclaimer - Check. Warmup

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The Ambitious Cycle

Bymidriff Sep 20, 2020

Roll in with 2 minutes before launch. Time for SPORTS and a FULL BODY BEATDOWN. What better way to pregame? Warmup 15 side straddles 1

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It’s just ten merkins

ByBrexit Sep 14, 2020

10 Brave PAX showed up for 10 merkins, a whole lot of times. https://imgur.com/zzjUXcs Warmup Run to Legacy Apartments for a warmup. I s

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daVinci on Saturday

Bywingman Sep 14, 2020

11 fellows pushed hard on Saturday.   Mosey to the Fountains of Novant for warm-up 20 Side Stradle Hops In Cadence (IC) 20 Imperial

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A Little Braver

Bywingman Sep 4, 2020

5 Dudes Pushed the mileage for The Brave and took some off road paths to get there.   Run to Wingman's neighborhood Head to the botto

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#420 was the cadence and the prize

ByPhil Gramaglia Aug 28, 2020

The Prep Work YHC was stoked to get the nod from Tuck on my VQ, but knew the pressure was on.  Have you seen this guy run?  He runs before t

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The Hills Are Alive

BySoft Pretzel Jun 24, 2020

Ok that title has been used before and probably like a thousand times.  I couldn't think of anything else.  Please read on. 11 PAX this morn

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Turkey Hill

Bywingman Jun 19, 2020

11 fellas answered the call and weren't scared of a little forecasted rain. Mosey to Cantina 20 Canadian Foward Straddle Hops 20 Imperial Wa

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Never Commit to Too Many Reps

BySoft Pretzel Jun 12, 2020

After The Arsenal on Thursday, we shared a joke that if you tell the PAX how many reps you're doing ahead of time, you're married to that number.

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