Tag Archive Wingman

Chik Fila Tailgate Party

BySoft Pretzel May 30, 2020

13 PAX gathered at the Pet Smart for DaVinci.  1st in-person time at DaVinci for YHC so wanted to make it a special one. Warm-up: 2 burpees O

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Da Vinci returns to the gloom

ByMighty Mite May 23, 2020

Since the last edition of in person Da Vinci(March 14), 9 Saturdays have come an gone without the men of F3 SOBland from sweating and acceleratin

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Aaaaand we’re back

ByBrexit May 22, 2020

5 PAX HC'ed and 5 PAX showed. Funny, it wasn't the same PAX that HC'ed that showed but I won't go in to that. *non-COVID cough* Panda *non-COVID

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The best way to lose your F3 Virginity is Virtually

ByJustin Ogden May 16, 2020

20+ Pax attended my Virtual Virgin Q for a sunny and warm beatdown. First came out to a Q in January and realized it was about time for me to ste

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Change in the Format

ByCheese Curd May 15, 2020

Finally able to break my VQ Cherry with todays addition of Clyent Dinner.  During all my virtual workouts, I have done a bunch of variation on T

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46th Birthday Tabata

Bywingman May 8, 2020

Didn't sleep particularly well last night. Between the panic to not miss my Q and the random car alarm at 2am, that didn't stop me from jumping u

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after the adrenaline…

ByBucky May 6, 2020

The adrenaline rush of the quarantine environment has passed.  People are in various stages - weary, fatigued, impatient, and even fed up.  We

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Hitting B.O.M.B.S!

ByWarEagle May 6, 2020

Happy Cinco da Mayo to all.  13 Pax joined YHC for an early morning beatdown to justify the tacos and nachos that would be consumed later.  Two

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