19 came to Swift this week. Some ran intervals, some tapered for Kiawah, some did a mix, none were fakers. Here's what we did. Thang
No Comments15 men braved the winter like temps to post at Rebel Yell and get better. Before we got going it was accurately pointed out that Mic Check look
No Comments15 high rollers tried their luck at the Uwharrie Bank and Casino. The wolfpack was formed and we all came away big winners. The Than
No CommentsWhat is Big Rock? Why couldn't anyone come up with a more interesting name for the geologic phenomenon? As a amateur historian, I can tell you, w
No Comments23 PAX accepted the annual Ballantyne "deck run" challenge and posted at The Brave to see what it was all about. THANG The plan was to run
1 Comment12 PAX fought off the Monday morning blues to run 5 miles at whatever recovery pace meant for them. Bratwurst extended his "show up early" stre
No CommentsSummary: 14 men made it to the lot at 0515 for the toughest workout of the week in SOB-land, The Brave. Mario and Doc McStruffins missed the l
No CommentsFor some reason when YHC Q's Rebel Yell it seems to want to rain. But every time the skies part just in time and it ends up being great weather
No CommentsWith Bunker out, Bratwurst on time, and a route that goes thru another residential neighborhood, a record number of 18 PAX showed up to run at #B
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