With my enthusiasm for 2021 having worn off, but my desire for mental and physical health still in tact, YHC tried to think of ways to stay "on t
No CommentsEvery now and then, a casual conversation sparks an idea that eventually takes on its own personality. Most ideas such as these I’ve found te
No Comments4 intellectually curious PAX and 1 Karen went back to school on a beautiful Monday morning at Firestarter. Thang Muscle-up an onto retainin
No CommentsHere we go again with the 5th iteration of something that shouldn't have happened once. 15 PAX popped the red pill (and some ibuprofen) and pos
No Comments9 guys posted at The Arsenal on a crisp December morning to see what kind of questionable decisions YHC would make. YHC started with a disclai
No CommentsTonight was the first Clyent Dinner post Daylight Savings so would be getting dark shortly after we started. The goal was to keep the runs shor
No Comments4 HIM emerged from the gloom for a Trick-or-Treat edition of The Brave. Spooky Friday edition with an emphasis on the # 13. Because you have to b
No Comments3-mile prerun with Mic Check. Thanks for the accountability my friend to get some extra credit in today Strange Brew showed up in a shirt, I h
No Comments6 of them to be exact. Cool weather is fantastic! Where are the others. You missed a fine workout. Warning and Disclaimer - Check. Warmup
No CommentsRoll in with 2 minutes before launch. Time for SPORTS and a FULL BODY BEATDOWN. What better way to pregame? Warmup 15 side straddles 1
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