Tag Archive Wild Turkey

Cadence is not my strong suit

ByCheese Curd Feb 15, 2020

Old Man Winter decided to poke his head out today and by the time the 16 somewhat regular pax arrived, it was a balmy 20 (feels like).  A few pr

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12_Brave

ByTransporter Feb 15, 2020

Mmmm,  there's more than 12 on the pax list,  we had some defectors.... Apparently some them felt that running training was more important than

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It is scientifically proven that you gain more muscle if you lift to 80s movie montages

ByMighty Mite Feb 10, 2020

Today kicked off week 6 of our kettlebell strength program.  7 pax showed up to swing some iron around.  It was deadlift/waiter carry/clean/squ

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A Windy Gloom and a Few Brave Souls

ByOne-Niner Feb 7, 2020

My goodness was the weather confusing this morning. Got up and it said it was 57 but then quickly dropped to about 50 when the workout started. B

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60 Seconds Goes Quick When You’re Having Fun

ByThin Mint Feb 4, 2020

23(ish) men showed for this morning's installment of #F3Swift. Everyone thought they were getting off easy when we audibled away from AYG hill sp

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Run Those Hills!

ByFrasier Jan 28, 2020

Time intervals times deux. We left the parking lot after a disclaimer of wear your headlamp and reflective device.  Some of us had all of the

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What are we going to do now, stand on the kettlebells and work on balance?

ByMighty Mite Jan 27, 2020

10 pax gathered for the 4th episode of Swole on what turned out to be the best weather we've ever had for the gear workout that is still in it's

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The number is still 20

ByCheese Curd Jan 25, 2020

Crisp, cool morning and an even 16 pax came out, even though Thin Mint wasn't going to be the Q.  Actually, we had one more come into the parkin

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SFG Prep Work Continued in the Cold

ByChampagne Jan 24, 2020

14 men braved the artic like temps as compared to a week ago to get stronger and throw a little metal around. Disclaimer was given - then we g

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Just past Rizzo’s Spaghetti House

ByWildTurkey Jan 23, 2020

Zooming into SC you'll see why cities need zoning. Once you get into SC, the street is crowded with a mishmash of gas stations, car washes, liquo

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