In prepping for this morning work-out I had one goal, which was to warm up as fast as possible. Below freezing temps and a pretty good breeze mad
No CommentsThe PAX: Mad Dog, Recalculating (R), Dough Boy, Ricky Bobby, Spider Monkey (FNG), One Star, Dawg Pound (FNG), Schneider (R), Glida, Easy Button,
No CommentsI still get excited when asked to Q. The feeling that another man believes in me enough to ask me to step up is a good feeling. I still get t
No CommentsImpromptu will forever be recognized as the best AMRAP Course workout on all of northeast Cuthbertson road; but could the Site Q's deliver someth
No CommentsDoughboy must be given props for the most creative way to get someone to cotters - ask the to Q last minute because the scheduled Q is down with
No CommentsI'm going to start this backblast with an apology, typically I try to be amusing (at least to myself) in my backblasts but I believe today was p
No Commentshttps://youtu.be/_peSDXiGNCQ 26 Pax came out to Impromptu for a Q by YHC that was inspired by none other then our own One Star based on the
No CommentsIt was too cold to take the Wienke out this morning, so I was running blind and planning as I go. Handed the DICCS out and off we went.
No Comments19 Pax welcomed a substitute teacher today at Watchtower and got to enjoy a single parking lot of exercises mixed with running and modifications
No CommentsYou may or may not have noticed, but my attendance has been slipping in the past couple months. Starting last year and through the majority of t
No Comments