Big numbers for a Monday 24 in total- must have been the over indulgence of Father's Day. It's always good to have a seasoned Site-Q like Rockw
No Comments16 Pax for a homecoming IronPax like circuit - 2 guests from Monroe: Bonhoffer and Double E. Relief was in the air as the calendar flipped to
No Comments13 Total showed up for Impromptu - temps were just right at 34 - low wind and humidity. Week two of the Amazing Race Series: I made a minor
No CommentsI think this mornings workout can really be summed up with one phrase. "Well, it seemed like a good idea at the time". With one last Q before hea
No CommentsIf you aren’t into side straddle good, this was not the workout for you. I
No CommentsIn prepping for this morning work-out I had one goal, which was to warm up as fast as possible. Below freezing temps and a pretty good breeze mad
No CommentsThe PAX: Mad Dog, Recalculating (R), Dough Boy, Ricky Bobby, Spider Monkey (FNG), One Star, Dawg Pound (FNG), Schneider (R), Glida, Easy Button,
No CommentsI still get excited when asked to Q. The feeling that another man believes in me enough to ask me to step up is a good feeling. I still get t
No CommentsImpromptu will forever be recognized as the best AMRAP Course workout on all of northeast Cuthbertson road; but could the Site Q's deliver someth
No CommentsDoughboy must be given props for the most creative way to get someone to cotters - ask the to Q last minute because the scheduled Q is down with
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