It was too cold to take the Wienke out this morning, so I was running blind and planning as I go. Handed the DICCS out and off we went.
No Comments19 Pax welcomed a substitute teacher today at Watchtower and got to enjoy a single parking lot of exercises mixed with running and modifications
No CommentsYou may or may not have noticed, but my attendance has been slipping in the past couple months. Starting last year and through the majority of t
No CommentsFor my 33rd Q and 4th this week I’m back to the site that made me but not before it broke me. I hated the site because it was brutal. Too much
No CommentsNie souls jointed me to throw some coupons around and find ways to wear out our upper body all in the hopes of a gun showdown with the other sit
No Comments16 guys showed up. We worked out. It was hard. Here's what we did: Warm-up: Mosey around the parking lot and circle upSSH x 24 (strugglin
No Comments27 mostly clothed men decided to join me for some basic bootcamping around UC’s best workout at a school next to the guy’s house that sprays
No CommentsA rarity for me, I'm writing the backblast a day in advance. I've got to rush out to Raleigh early tomorrow (today) so there won't be much time
No Comments11:50am...I'm sitting with a bag of frozen peas on my nether-region and GroupMe starts blowing up. The STREAK....is it really going to die? Is
No Comments35 PAX took to the windy back path at the only best Friday AO in Waxhaw for a workout stolen from a recent Nashville trip. A few PAX were tryin
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