Tag Archive Wedding Singer

Record Low mileage

ByDeadwood Jul 16, 2019

Recently I pulled my calf muscle and was a little skeptical of my upcoming Q. What would I do to prevent myself from further injury? Could I sti

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Combo Drills

Byshakenbake Jul 9, 2019

It all started with a message on Groupme saying basically, “Are you still on to Q Tuesday”? My response, “Crap, I forgot. Yeah I’m still

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New Town Crawl

ByDoughBoy Jul 2, 2019

Lets Mosey: We ran to the bus lot and did 11 imperial walkers,11 potato pickers, and then a calf stretch. Then we ran to the field and we did th

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Gassed…

ByDeadwood Jun 24, 2019

Coming in fresh from vacation I was feeling great! Basically after a week of recovery, with a few runs, and relaxation I was ready to get it thi

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Don’t Put Them Down!

Byshakenbake Jun 19, 2019

It's been awhile since I Q'd a workout and even longer for a gear workout. I had to cancel my last Q at Chiseled, I wasn't going to do it again.

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