Closed my eyes at 9:34 pm and reviewed my checklist: Weinke-check, ride-check, gear-check, flag-check, workout clothes set out-check, scratch my
No Comments19 PAX came out for fun little spin around the AMRAP course. One, RECALC, even came out while on the IR to cheer on and help instruct the cou
No Comments15 PAX decided to venture out in this balmy spell we were having in the 50's to work off the turkey pounds. The Warm Up Disclaime
No CommentsVQ - where big ideas become lessons learned very, very quickly. 20 PAX fought the cold to come out to my highly anticipate VQ. I'd been preppi
No CommentsThis summer, I saw the movie "Bohemian Rhapsody" was coming in November. I knew immediately I was going to make a workout of it. Saw others acros
No CommentsSo I waited over a year to do my first Q, but why not do another just two weeks later? With the weather getting colder I assumed the numbers woul
No Comments17 PAX were ready for an Impromptu workout in the rain not knowing whether Deadwood or BreadBowl was on Q. The rest Fartsacked the morning away
No CommentsDISCLAIMER: Don't sue me, F3, Waxhaw, other Pax and please modify if needed. 15 Pax joined me at The Floater for a journey around Waxhaw that
No Comments20 men joined me at Chiseled for what started out as a hot mess and some may say ended as a hot mess. I spent the night before working on my We
No CommentsThe Warm Up: Mosey down main school road and play Chicken with buses leaving and enter front of Middle School from the bus lot area. Discla
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